| Performed Training Sessions:
Q1Q2 2002 |
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km |
i |
°C |
conditions |
how |
pace |
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| Mon |
31/dec/01 |
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RR |
29' |
5,6 |
2 |
-1 |
NR Rekem |
pain @ achilles after run |
very slow pace (28'07) |
| Tue |
1/jan/02 |
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--- |
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| Wed |
2/jan/02 |
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--- |
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| Thu |
3/jan/02 |
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--- |
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| Fri |
4/jan/02 |
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--- |
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| Sat |
5/jan/02 |
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ER |
29' |
6,5 |
3 |
0 |
Warande (5L) |
good pace, painfree |
28'49 |
| Sun |
6/jan/02 |
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--- |
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12,1 |
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| Mon |
7/jan/02 |
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ER |
30' |
6,5 |
2 |
2 |
Warande (5L) |
good pace, painfree |
29'47 |
| Tue |
8/jan/02 |
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--- |
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| Wed |
9/jan/02 |
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ER |
28' |
6,5 |
3 |
3 |
Warande (5L) |
fast pace, painfree |
27'59 |
| Thu |
10/jan/02 |
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--- |
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| Fri |
11/jan/02 |
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--- |
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| Sat |
12/jan/02 |
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IR |
23' |
5,6 |
3 |
4 |
NR Rekem |
painfree run, fast end |
22'59 (1'35 + 20'11 + 1'12) |
| Sun |
13/jan/02 |
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--- |
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18,6 |
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| Mon |
14/jan/02 |
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ER |
36' |
7,8 |
3 |
7 |
Warande (6L) |
normal pace, painfree |
35'56 |
| Tue |
15/jan/02 |
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--- |
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71 kg |
fat! |
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| Wed |
16/jan/02 |
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ER |
25' |
6,5 |
2 |
4 |
Warande (5L) |
slow pace |
31'32 |
| Thu |
17/jan/02 |
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--- |
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| Fri |
18/jan/02 |
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ER |
30' |
6,5 |
3 |
4 |
Warande (5L) |
tired & sleepy |
30'46 |
| Sat |
19/jan/02 |
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--- |
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| Sun |
20/jan/02 |
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IR |
35' |
8,0 |
3 |
8 |
Tervueren (1L) |
good pace, stress on tendon |
35'27 |
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28,8 |
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| Mon |
21/jan/02 |
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--- |
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| Tue |
22/jan/02 |
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RR |
27' |
5,2 |
2 |
8 |
Warande (4L) |
slow pace |
26'49 |
| Wed |
23/jan/02 |
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--- |
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| Thu |
24/jan/02 |
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ER |
43' |
8,5 |
2 |
9 |
Warande (6L) |
slow pace (5' km) |
39'17 (+3'25) |
| Fri |
25/jan/02 |
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--- |
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| Sat |
26/jan/02 |
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IR |
44' |
10,6 |
4 |
10 |
NR Rekem |
solid pace |
43'44 (1'34 + 20'42 + 20'03 + 1'24) |
| Sun |
27/jan/02 |
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ER |
32' |
6,5 |
2 |
12 |
Warande (5L) |
slow |
31'38 |
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30,8 |
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| Mon |
28/jan/02 |
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--- |
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70kg |
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| Tue |
29/jan/02 |
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ER |
42' |
9,1 |
3 |
10 |
Warande (7L) |
fast 2nd lap |
41'53" (6'09 + 5'07 + 6'06 + 6'14 + 12'17 + 5'58) |
| Wed |
30/jan/02 |
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--- |
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| Thu |
31/jan/02 |
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ER |
37' |
8,0 |
2 |
12 |
Tervueren (1L) |
avg pace; less sensitive |
36'36 |
| Fri |
1/feb/02 |
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--- |
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71,3kg |
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| Sat |
2/feb/02 |
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ER |
33' |
8,0 |
4 |
17 |
Tervueren (1L) |
fast |
32'39 |
| Sun |
3/feb/02 |
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ER |
46' |
10,6 |
2 |
17 |
NR Rekem |
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45'39 (1'40 + 21'40 + 20'56 + 1'20) |
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35,7 |
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| Mon |
4/feb/02 |
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--- |
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| Tue |
5/feb/02 |
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RR |
25' |
5,2 |
2 |
11 |
Warande (4L) |
tired, stiff muscles |
24'30 (6'10 + 5'46 + 6'07 + 6'26) |
| Wed |
6/feb/02 |
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ER |
52' |
10,7 |
2 |
10 |
Genk |
avg pace, faster after 30' |
52'27 |
| Thu |
7/feb/02 |
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--- |
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| Fri |
8/feb/02 |
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--- |
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| Sat |
9/feb/02 |
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--- |
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70kg |
flexible - touching floor |
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| Sun |
10/feb/02 |
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ER |
47' |
9,9 |
2 |
10 |
Tervueren |
easy pace |
46'36 (10' + 36') |
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25,8 |
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| Mon |
11/feb/02 |
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ER |
55' |
11,7 |
3 |
8 |
Warande (9L) |
last 30' feeling tired. |
55'42 (18'34 + 18'45 + 18'21) |
| Tue |
12/feb/02 |
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ER |
45' |
10,4 |
2 |
8 |
Warande (8L) |
rain |
46'55 (11'36 + 5'38 + 5'50 + 5'45 + 6'14 + 6'05 + 5'44) |
| Wed |
13/feb/02 |
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--- |
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| Thu |
14/feb/02 |
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IR |
40' |
9,1 |
3 |
5 |
Warande (7L) |
feels great. Respiration to be improved |
39'31" (5'58 + 5'35 + 5'30 + 5'32 + 5'20 + 5'48 +
5'44) |
| Fri |
15/feb/02 |
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--- |
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69,5kg |
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| Sat |
16/feb/02 |
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ER |
43' |
10,6 |
2 |
9 |
NR Rekem |
fast 2nd half |
42'57 (1'38 + 20'31 + 19'36 + 1'10) |
| Sun |
17/feb/02 |
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ER |
49' |
10,6 |
2 |
3 |
NR Rekem |
recovering |
49'13 (1'49 + 23'03 + 22'43 + 1'37) |
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52,4 |
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| Mon |
18/feb/02 |
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ER |
45' |
9,1 |
2 |
6 |
Warande (7L) |
69 kg |
45'09 (19'14 + 13'05 + 12'49) |
| Tue |
19/feb/02 |
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pulled right quad |
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| Wed |
20/feb/02 |
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ER |
41' |
9,1 |
2 |
5 |
Warande (7L) |
smoothly |
41'21 (6'11 + 5'55 + 5'57 + 5'52 + 5'50 + 5'49 + 5'55) |
| Thu |
21/feb/02 |
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RR |
35' |
8,0 |
2 |
5 |
Tervueren |
easy pace |
35'22 |
| Fri |
22/feb/02 |
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ER |
46' |
10,6 |
2 |
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NR Rekem |
swampy |
46'22 (1'46 + 21'22 + 23'13) |
| Sat |
23/feb/02 |
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--- |
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| Sun |
24/feb/02 |
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--- |
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ski |
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36,8 |
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| Mon |
25/feb/02 |
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--- |
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ski |
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| Tue |
26/feb/02 |
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--- |
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ski |
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| Wed |
27/feb/02 |
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ER |
47' |
8,0 |
4 |
0 |
Val Thorens |
run at 2300m Alt. - tiring |
46'47 |
| Thu |
28/feb/02 |
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--- |
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ski |
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| Fri |
1/mrt/02 |
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--- |
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ski |
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| Sat |
2/mrt/02 |
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ER |
47' |
10,6 |
2 |
3 |
NR Rekem |
slow and sluggish |
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| Sun |
3/mrt/02 |
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ER |
49' |
10,4 |
2 |
4 |
Warande (8L) |
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49'13 (12'31 + 12'16 + 12'36 + 11'49) |
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29,0 |
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| Mon |
4/mrt/02 |
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--- |
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68,0kg |
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| Tue |
5/mrt/02 |
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ER |
59' |
13,0 |
2 |
9 |
Tervueren, 2L |
4'30 pace |
59'08 (5'20 + 24' + 24' + 6' ; 29'33 + 29'35) |
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ER |
30' |
6,5 |
2 |
7 |
Warande (5L) |
feels good. |
29'54 (6'20 + 11'48 + 5'53 + 5'51) |
| Wed |
6/mrt/02 |
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ER |
58' |
13,4 |
2 |
8 |
Tervueren, 2L |
slightly soar muscles |
58'28 (29'10 + 23'25 + 5'52) |
| Thu |
7/mrt/02 |
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ER |
41' |
9,1 |
2 |
9 |
Warande (7L) |
stress on lower calves; good pace |
40'45 (11'46 + 5'36 + 4'58 + 6'15 + 6'12 + 5'55) |
| Fri |
8/mrt/02 |
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--- |
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| Sat |
9/mrt/02 |
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LR |
64' |
13,4 |
3 |
12 |
Tervueren, 2L |
slightly soar muscles; slow, <130bpm |
1'03'59 (6'17 + 26'28 + 25'11 + 6'02) |
| Sun |
10/mrt/02 |
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ER |
45' |
9,1 |
2 |
10 |
Warande (7L) |
easy pace, tired |
44'53 (6'42 + 6'29 + 6'28 + 6'26 + 6'22 + 6'20 + 6'03) |
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64,5 |
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| Mon |
11/mrt/02 |
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F |
47' |
10,4 |
3 |
14 |
Warande (8L) |
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47'16 (6'10 + 5'54 + 5'36 + 5'42 + 5'45 + 5'43 + 5'51 +
6'32) |
| Tue |
12/mrt/02 |
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ER |
46' |
10,4 |
2 |
11 |
Tervueren, 1L+ |
46'04 (30'05 + 16'00) |
| Wed |
13/mrt/02 |
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--- |
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| Thu |
14/mrt/02 |
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ER |
57' |
13,4 |
2 |
2 |
Tervueren, 2L |
good legs; fast, no pain |
56'53 (6'10 + 22'14 + 23'23 + 5'04) |
| Fri |
15/mrt/02 |
|
ER |
60' |
13,0 |
2 |
11 |
Warande (10L) |
stress on l achilles after 8L |
60'05 (6'24 + 6'09 + 6'05 + 6'06 + 6'04 + 5'54 + 5'58 +
5'53 + 5'57 + 5'32) |
| Sat |
16/mrt/02 |
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LR |
63' |
13,4 |
2 |
15 |
Tervueren, 2L |
Pain + stress @ ri achilles halfway |
63'09 (6'01 + 25'05 + 25'58 + 6'04) |
| Sun |
17/mrt/02 |
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RR |
39' |
8,0 |
1 |
10 |
Tervueren, 1L |
less stress - no pain (slowly) |
39'15 |
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68,6 |
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| Mon |
18/mrt/02 |
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--- |
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| Tue |
19/mrt/02 |
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--- |
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| Wed |
20/mrt/02 |
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ER |
30' |
6,5 |
2 |
10 |
Warande (5L) |
stress on right achilles |
30'06 (6'11 + 5'59 + 6'01 + 6'04 + 5'49) |
| Thu |
21/mrt/02 |
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--- |
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| Fri |
22/mrt/02 |
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--- |
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physiotherapy |
muscle contracture at right gastrocnemius |
| Sat |
23/mrt/02 |
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--- |
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| Sun |
24/mrt/02 |
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--- |
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6,5 |
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| Mon |
25/mrt/02 |
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RR |
10' |
2,2 |
2 |
17 |
tredmill |
no pain; physiotherapy |
muscle contracture at right gastrocnemius |
| Tue |
26/mrt/02 |
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ER |
33' |
8,0 |
3 |
11 |
Tervueren, 1L |
fast 15' to 30', no pain |
33'27 (28'02 + 5'25) |
| Wed |
27/mrt/02 |
|
ER |
35' |
8,0 |
2 |
14 |
Tervueren, 1L |
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35'48 |
| Thu |
28/mrt/02 |
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--- |
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| Fri |
29/mrt/02 |
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RR |
38' |
8,0 |
1 |
15 |
Tervueren, 1L |
slow pace, Recovering |
36' |
| Sat |
30/mrt/02 |
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IR |
42' |
10,6 |
4 |
18 |
NR Rekem |
fast second lap, no pain |
42'21 (1'33 + 21'31 + 17'37 + 1'39) |
| Sun |
31/mrt/02 |
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--- |
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36,8 |
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| Mon |
1/apr/02 |
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5*1000 |
12,1 |
4 |
18 |
Machelen (-S) |
lack power and stamina; no pain |
3'18 (2'23) + 3'20 (2'45) + 1'21 @400m (and STOP: very asthmatic!) |
| Tue |
2/apr/02 |
|
ER |
60' |
13,4 |
2 |
20 |
Tervueren, 2L |
stiffness upper+lower legs |
60'18 (5'29 + 24'58 + 24'23 + 5'26) |
| Wed |
3/apr/02 |
|
LR |
71' |
15,4 |
3 |
21 |
Terv. Random |
stiff legs, slight tension on tendons |
1h11'22 |
| Thu |
4/apr/02 |
|
ER |
61' |
13,4 |
2 |
20 |
Tervueren, 2L |
less stiffness, slight tension achilles |
61'12 |
| Fri |
5/apr/02 |
|
ER |
36' |
8,0 |
1 |
21 |
Tervueren, 1L |
OK |
36'14 |
| Sat |
6/apr/02 |
|
3*3*200 |
13,8 |
4 |
12 |
-S Machelen |
asthmatic, l achilles stings slightly |
[Avg. 32"6]: 32"6 (1'16) - 33"6 (1'19) - 32"5 (5'43) + 32"9 (1'14) - 31"8 (1'17) - 32"6 (9'55) + 30"9 (1'20) - 33"6 (1'16) - 32"8 (3') |
| Sun |
7/apr/02 |
|
ER |
66' |
14,5 |
3 |
13 |
Tervueren, 2L |
stiff, but fresh |
55'53 (5'29 + 22'37 + 23'02 + 4'44) + 11' cooling down |
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90,6 |
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| Mon |
8/apr/02 |
|
ER |
33' |
6,3 |
2 |
13 |
Lissabon, 6 am |
(morning) stiffness |
33'19 |
| Tue |
9/apr/02 |
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--- |
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| Wed |
10/apr/02 |
|
ER |
37' |
8,0 |
2 |
8 |
Tervueren, 1L |
more sensitive achilles (l+r) |
36'51 (5'43 + 25'33 + 5'34) |
| Thu |
11/apr/02 |
|
ER |
56' |
13,4 |
2 |
8 |
Tervueren, 2L |
0-1km: very sensitive right achilles ! |
56'14 (4'15 + 24'00 + 23'52 + 4'06) |
| Fri |
12/apr/02 |
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--- |
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|
|
overall stiffness |
swollen ankle (allergic after flexium gel use) |
| Sat |
13/apr/02 |
|
LR |
63' |
15,6 |
3 |
10 |
NR Rekem, 3L |
7-8km: sensitive achilles (l + r) |
+/- 63'30 |
| Sun |
14/apr/02 |
|
RR |
49' |
10,6 |
1 |
4 |
NR Rekem |
no pain; overall stiffness |
49'01 (1'46 + 23'47 + 22'25 + 1'01) + 30' intensive skating |
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53,9 |
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| Mon |
15/apr/02 |
|
ER |
38' |
8,0 |
2 |
7 |
Tervueren, 1L |
legs pretty stiff (skating 'hangover' ?) |
38'02 (32'10 +
5'52) sluggish |
| Tue |
16/apr/02 |
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--- |
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| Wed |
17/apr/02 |
|
ER |
36' |
8,0 |
1 |
10 |
Tervueren, 1L |
legs OK, not perfect |
35'46 (5'37 + 24'21 + 5'47) |
|
|
|
4*1000 |
13,9 |
4 |
13 |
Warande |
achilles (esp. left) really hurt during last |
ca. 1000m on gravel: 3'11 (1'57) + 3'14 (2'11) + 3'21
(2'17) + 3'21 [very asthmatic too!] |
| Thu |
18/apr/02 |
|
ER |
38' |
8,0 |
2 |
8 |
Tervueren, 1L |
sensitive but better |
37'47 (5'47 + 25'53 + 6'05) |
| Fri |
19/apr/02 |
|
ER |
59' |
13,0 |
3 |
12 |
Tervueren, 2L |
sensitive achilles |
58'48 (5'23 + 24'03 + 23'30 + 5'51) |
| Sat |
20/apr/02 |
|
ER |
50' |
10,1 |
1 |
10 |
Tervueren, 1L+ |
feeling very tired, sleepy; |
49'47 (33'10 + 11'03 + 5'32) |
| Sun |
21/apr/02 |
|
ER |
61' |
13,0 |
2 |
18 |
Tervueren, 2L |
no pain |
61'22 (5'39 + 25'31 + 24'57 + 5'14) |
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|
74,0 |
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| Mon |
22/apr/02 |
|
--- |
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|
|
67.5kg |
physiotherapy (achilles left + right) |
| Tue |
23/apr/02 |
|
RR |
25' |
5,2 |
2 |
17 |
Warande (4L) |
slow pace, stiff muscles |
25'00 (6'18 + 6'08 + 6'18 + 6'13) |
| Wed |
24/apr/02 |
|
3*800 + 3*200 |
14,2 |
4 |
20 |
VUB (-S), sun |
problem: stiffening muscles ! |
2'25 (5'58) - 2'21 (6'07) - 2'19 (6'00) - 31"1 (3'26) - 30"1 (3'21) - 30" (?) cramp last 10m;
followed by physiotherapy. |
| Thu |
25/apr/02 |
|
ER |
38' |
8,0 |
1 |
18 |
Tervueren, 1L |
tired |
37'34 (32'14 + 5'20) |
| Fri |
26/apr/02 |
|
--- |
|
|
|
|
|
|
|
| Sat |
27/apr/02 |
|
LR |
84' |
20,6 |
3 |
15 |
NR Rekem,4L |
very stiff muscles |
1h23'52 (1'37 + 21'01 + 20'13 + 20'20 + 19'21 + 1'17) |
| Sun |
28/apr/02 |
|
ER |
49' |
10,6 |
2 |
10 |
NR Rekem,2L |
overall stiffness, no achilles pain |
48'56 (1'45 + 23'04 + 22'35 + 1'31) |
|
|
|
|
|
58,6 |
|
|
|
|
|
| Mon |
29/apr/02 |
|
RR |
30' |
5,0 |
1 |
13 |
VUB (-S) |
easy |
physiotherapy,followed by 5km recovery jog (24'37) |
| Tue |
30/apr/02 |
|
ER |
38' |
8,0 |
3 |
14 |
Tervueren, 1L |
OK |
37'45 (5'36 + 26'15 + 5'53) |
| Wed |
1/mei/02 |
|
LR |
62' |
13,1 |
1 |
10 |
Tervueren |
easy pace, good legs |
62'01 |
| Thu |
2/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Fri |
3/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Sat |
4/mei/02 |
|
H: 4*40 + 3*80 + 2*100 |
8,0 |
4 |
13 |
Tervueren |
+/- 80% no pain |
|
| Sun |
5/mei/02 |
|
ER |
34' |
8,0 |
2 |
7 |
Tervueren, 1L |
with sprints |
33'53 (4'18 + 24'57 + 4'36) |
|
|
|
|
|
42,1 |
|
|
|
|
|
| Mon |
6/mei/02 |
|
ER |
54' |
13,0 |
3 |
8 |
Tervueren, 2L |
fast ! |
53'35 (4'14 + 23'06 + 21'52 + 4'21) |
| Tue |
7/mei/02 |
|
ER |
53' |
11,5 |
2 |
10 |
Tervueren |
soreness |
52'42 (4'38 + 15'52 + 17'25 + 10'21 + 4'25) |
| Wed |
8/mei/02 |
|
ER |
38' |
8,0 |
2 |
13 |
Tervueren, 1L |
tired, stiff legs |
|
| Thu |
9/mei/02 |
|
10*200 |
11,0 |
3 |
20 |
Machelen (-S) |
mild pain R achilles + knee pains (!) |
31"7 + 1'24 + 33"9 + 1'24 + 33"4 + 1'30 + 15" STOP
(every repeat: knee pain after 10", i.e. > 20km/h) |
| Fri |
10/mei/02 |
|
ER |
58' |
13,0 |
2 |
15 |
Tervueren, 2L |
67,5kg; no pain |
57'37 (28'32 + 29'06) |
| Sat |
11/mei/02 |
|
ER |
58' |
13,7 |
3 |
18 |
Tervueren |
no pain, no soreness, very good legs |
58'25 with 60" fast pace bouts (every 5' from 10' to
55' @ > 20km/h) |
| Sun |
12/mei/02 |
|
LR |
66' |
15,6 |
3 |
14 |
NR Rekem,3L |
stress on l + r heels |
66'13 (1'34 + 21'21 + 21'02 + 20'52 + 1'23) |
|
|
|
|
|
85,8 |
|
|
|
|
|
| Mon |
13/mei/02 |
|
RR |
35' |
8,0 |
2 |
13 |
Tervueren, 1L |
slow pace; 40 bpm (a.m.) |
35'28 |
| Tue |
14/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Wed |
15/mei/02 |
|
10*200 |
13,3 |
3 |
18 |
Machelen (-S) |
very tired, but better while interval; |
[Avg. 32"4]: 33"7 + 1'19 + 34"3 + 1'15 + 33"7 + 1'11 + 32"9 + 1'18 + 32"3 + 1'20 + 31"9 + 1'21 + 31"5 + 1'23 + 31"5 + 1'22 + 31"5 + 1'21 + 30"9 ('stretchable' muscles, no knee / achilles
pain) |
| Thu |
16/mei/02 |
|
RR |
29' |
6,0 |
1 |
24 |
VUB |
after physiotherapy session |
|
| Fri |
17/mei/02 |
|
ER |
50' |
10,6 |
2 |
21 |
NR Rekem,2L |
tired + sore calves (physio) |
50'05 (1'40 + 23'25 + 23'29 + 1'30) |
| Sat |
18/mei/02 |
|
ER |
50' |
10,6 |
2 |
17 |
NR Rekem,2L |
tired + sore calves (physio) |
49'59 (1'46 + 23'51 + 22'58 + 1'21) |
| Sun |
19/mei/02 |
|
ER |
35' |
8,0 |
2 |
18 |
Tervueren, 1L |
|
35'29 (4'31 + 26'24 + 4'33) |
|
|
|
|
|
56,5 |
|
|
|
|
|
| Mon |
20/mei/02 |
|
4*800 |
16,1 |
4 |
19 |
Machelen (-S) |
bad sinter track, pace OK |
[Avg. 2'22"]: 2'24" + 6'05 + 2'21" + 6'43 + 2'24 + 6'52 + 2'22 + 3' |
| Tue |
21/mei/02 |
|
LR |
62' |
13,0 |
2 |
18 |
Tervueren, 2L |
slow pace; right knee feels 'on fire' |
62'10 (4'28 + 26'09 + 26'53 + 4'38) |
| Wed |
22/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Thu |
23/mei/02 |
|
RR |
34' |
8,0 |
2 |
15 |
Tervueren, 1L |
right knee (below knee?) 'on fire' |
34'08 (4'23 + 25'48 + 3'57) |
| Fri |
24/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Sat |
25/mei/02 |
|
RR |
33' |
8,0 |
2 |
9 |
Tervueren, 1L |
right better, r. cal = stiff, good legs |
32'41 (4'08 + 24'34 + 3'58) |
| Sun |
26/mei/02 |
|
R |
20km |
25,5 |
4 |
15 |
Brussels |
no tendon problems. Yoohoooo! |
+/- 1h17'45 (slow first km, too fast 1-5km, slower 5-10km,
normal pace 10-20km) |
|
|
|
|
|
70,6 |
|
|
|
|
|
| Mon |
27/mei/02 |
|
RR |
36' |
8,0 |
1 |
15 |
Tervueren, 1L |
sore quads, achilles + knee painfree |
35'58 |
| Tue |
28/mei/02 |
|
ER |
44' |
9,1 |
1 |
15 |
Warande (7L) |
sore quads, achilles + knee painfree |
43'35 (6'21 + 6'18 + 6'21 + 6'08 + 6'19 + 6'09 + 5'56) |
| Wed |
29/mei/02 |
|
--- |
|
|
|
|
|
|
|
| Thu |
30/mei/02 |
|
ER |
55' |
13,0 |
3 |
18 |
Tervueren, 2L |
very good
legs, painful R. knee tendon |
54'35 (4'18 + 23'26 + 23'14 + 3'35) followed by
physiotherapy |
| Fri |
31/mei/02 |
|
10*100 |
10,5 |
3 |
22 |
on grass |
knee pain (right) after halfway |
@80% with ca. 60" to 100" rest |
| Sat |
1/jun/02 |
|
LR |
68' |
15,6 |
2 |
25 |
NR Rekem,3L |
no knee pain |
68'22 (1'38 + 22'25 + 21'53 + 21'02 + 1'23) |
| Sun |
2/jun/02 |
|
ER |
33' |
8,0 |
1 |
26 |
Tervueren, 1L |
l. + r. achilles slightly sensitive |
33'15 (4'30 + 24'46 + 3'58) |
|
|
|
|
|
64,2 |
|
|
|
|
|
| Mon |
3/jun/02 |
|
ER |
37' |
8,0 |
1 |
22 |
Tervueren, 1L |
sensitive achilles + r. knee |
36'48 |
| Tue |
4/jun/02 |
|
--- |
|
|
|
|
|
|
|
| Wed |
5/jun/02 |
|
ER |
57' |
13,0 |
2 |
18 |
Tervueren, 2L |
much better |
57'27 (4'22 + 25'08 + 23'46 + 4'09) |
| Thu |
6/jun/02 |
|
ER |
49' |
11,0 |
2 |
19 |
Tervueren, 2 |
knee pain gone after physiotherapy |
49'24 (25'24 + 24'00) |
| Fri |
7/jun/02 |
|
ER |
35' |
8,0 |
2 |
17 |
Tervueren, 1L |
|
|
| Sat |
8/jun/02 |
|
3*3*200 |
11,9 |
4 |
19 |
Rekem |
no achilles/knee problems |
ca 30" pace; walking rest (with stretching to keep
knee cap in place), start every 2'00; 8' recovery between sessions |
| Sun |
9/jun/02 |
|
ER |
44' |
10,6 |
3 |
22 |
NR Rekem,2L |
good legs, good pace |
44'11 (1'44 + 21'09 + 20'13 + 1'04) |
|
|
|
|
|
62,5 |
|
|
|
|
|
| Mon |
10/jun/02 |
|
ER |
60' |
13,0 |
2 |
16 |
Tervueren, 2L |
r. knee tendon sensitive |
60'10 (30'02 + 30'10) |
| Tue |
11/jun/02 |
|
ER |
51' |
11,0 |
2 |
15 |
Tervueren |
sensitive knee and achilles |
51'25 easy 5'/km pace |
| Wed |
12/jun/02 |
|
--- |
|
|
|
|
|
|
|
| Thu |
13/jun/02 |
|
H: 4*40 + 3*80 + 2*100 |
10,5 |
4 |
22 |
Tervueren |
stiff achilles |
1-4 @ 70%, 5-7@ 85%, 8-9 @ 90%; walk back recovery |
| Fri |
14/jun/02 |
|
ER |
57' |
13,0 |
3 |
24 |
Tervueren, 2L |
no knee pain; very sensitive l+r achilles |
56'39 |
| Sat |
15/jun/02 |
|
LR |
68' |
14,0 |
3 |
23 |
Tervueren |
light sting - every step (l + r achilles) |
easy pace |
| Sun |
16/jun/02 |
|
3000 + 2000 + 1000 |
17,0 |
4 |
23 |
Vilvoorde (-T) |
very sensitive l + r achilles @ w-up |
10'02 (3'09+3'26+3'26) - 10' - 6'35 (3'16+3'19) - 10' - 2'58 |
|
|
|
|
|
78,5 |
|
|
|
|
|
| Mon |
17/jun/02 |
|
RR |
32' |
6,2 |
1 |
31 |
Tervueren |
painful l + r achilles (worse) |
|
| Tue |
18/jun/02 |
|
ER |
50' |
10,9 |
2 |
34 |
Kraainem |
hot ! Still sensitive achilles |
diagnosis: last year's soles are not suited for my foot.
Tailor-made soles are coming |
| Wed |
19/jun/02 |
|
ER |
58' |
13,0 |
3 |
15 |
Tervueren, 2L |
painful l + r achilles |
|
| Thu |
20/jun/02 |
|
--- |
|
|
|
|
|
37 morning pulse; 67,5 kg |
|
| Fri |
21/jun/02 |
|
--- |
|
|
|
|
|
|
|
| Sat |
22/jun/02 |
|
3*3*200 |
14,0 |
4 |
23 |
Mechelen (-T) |
99% painfree; new soles |
[Avg. 29"7]: 30"5 (1'16) - 30"3 (1'11) - 30"7 (8'00) + 29"1 (1'19) - 30"2 (1'24) - 29"6 (7'55) + 28"2 (1'21) - 29"0 (1'25) - 30"1 (2') |
| Sun |
23/jun/02 |
|
ER |
59' |
13,0 |
2 |
22 |
Tervueren, 2L |
good legs, sensitive r achilles |
58'48 |
|
|
|
|
|
57,1 |
|
|
|
|
|
| Mon |
24/jun/02 |
|
ER |
36' |
8,0 |
1 |
22 |
Tervueren, 1L |
sensitive r achilles (when not running) |
36'06, with very fast 3'
(@2'50 pace) |
| Tue |
25/jun/02 |
|
ER |
57' |
13,0 |
3 |
21 |
Tervueren, 2L |
no problem during run |
56'35 (28'20 + 28'14), with some fast strides |
| Wed |
26/jun/02 |
|
H: 5*40 + 3*80 + 2*100 |
10,3 |
4 |
23 |
Tervueren |
right quad stiffens but OK |
1-5 @ 80%, 5-7@ 85%, 8-9 @ 85%; walk back recovery (5'
between series); shaking legs (!) after warming-up |
| Thu |
27/jun/02 |
|
LR |
70' |
15,2 |
2 |
17 |
Tervueren |
l achilles seems OK, right improving |
1h10' |
| Fri |
28/jun/02 |
|
RR |
50' |
10,3 |
1 |
15 |
Tervueren |
muscles slightly tired |
slow pace, heart < 120 bpm (50'25) |
| Sat |
29/jun/02 |
|
3*2*400 |
14,1 |
4 |
17 |
Machelen (-S) |
99% painfree run, excellent feeling |
[Avg. 64"3]: 64"5 (1'32) - 66"0 (9'57) + 63"1 (1'29) - 65"0 (9'56) + 62"2 (1'28) - 65"0 (2'); not maximally, quick recovery, muscles stayed loose |
| Sun |
30/jun/02 |
|
ER |
60' |
13,0 |
2 |
19 |
Tervueren, 2L |
light stress on right calf (10-15') |
59'58 (30'37 + 29'20) |
|
|
|
|
|
83,9 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|