| Performed Training Sessions:
Q3Q4 2001 |
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km |
i |
°C |
conditions |
how |
pace |
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| Mon |
25-Jun-01 |
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| Tue |
26-Jun-01 |
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| Wed |
27-Jun-01 |
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LR |
60' |
13,5 |
2 |
24 |
flat |
easy |
59'00 - 2km @3'45 pace |
| Thu |
28-Jun-01 |
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5*300 |
8,0 |
4 |
22 |
^T |
#5: stamina! |
[Avg. 43"0 ]: 41"8 - (5'59) - 43"2 - (5'56) - 42"8 - (5'57) - 43"3 - (5'56) - 43"9 - (6') |
| Fri |
29-Jun-01 |
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FR |
40' |
7,8 |
1 |
20 |
hills |
sore |
@ 5' pace |
| Sat |
30-Jun-01 |
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ER |
45' |
9,5 |
1 |
19 |
flat |
easy |
46' 30 @ 4'50 pace |
| Sun |
1-Jul-01 |
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3*500 |
10,0 |
4 |
22 |
68,5 kg, ^T |
#1 = hard, next 2 = easier |
[Avg. 1'13"5]: 1'14"3 - (ca.15') - 1'12"8 - (16'08) - 1'13"5 - (ca. 5') |
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48,8 |
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| Mon |
2-Jul-01 |
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--- |
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sleepy |
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| Tue |
3-Jul-01 |
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LR |
60' |
13,7 |
2 |
29 |
hills |
good legs |
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| Wed |
4-Jul-01 |
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3*3*200 |
10,0 |
4 |
29 |
^T |
good legs; no lactic acid |
[Avg. 29"5]: 29"5 (1'57) - 31"5 (1'51) 26"3 (9'54) + 30"4 (2'05) - 31"9 (2'05) - 25"5 (10'03) + 31"7 (1'55) - 33"5 (1'57) - 25"3 (5'10) |
| Thu |
5-Jul-01 |
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RR |
30' |
5,0 |
1 |
27 |
flat |
slowly, swollen legs |
6' pace |
| Fri |
6-Jul-01 |
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ER |
45' |
8,0 |
2 |
22 |
humid |
pain @ l. achilles |
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| Sat |
7-Jul-01 |
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--- |
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worst hangover |
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| Sun |
8-Jul-01 |
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S: 3*100 + 4*80 + 5*60 |
7,7 |
4 |
15 |
windy! ( ^T) |
l. achilles pain |
90-95%: 100m @ sub 13"; 2-4' walking rest; 6' break
between sessions |
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44,4 |
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| Mon |
9-Jul-01 |
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LR |
60' |
12,4 |
2 |
19 |
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| Tue |
10-Jul-01 |
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ER |
45' |
7,1 |
1 |
17 |
flat |
achilles; soar! |
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| Wed |
11-Jul-01 |
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600 + 1*200 |
6,3 |
5 |
19 |
Tessenderlo (^T) |
dead @400m; more pain! |
1'28"8 <26"9 ;
56"> (12') + 33"7 + CANCEL (windy (40kmh)) |
| Thu |
12-Jul-01 |
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ER |
35' |
7,0 |
1 |
17 |
flat |
pain after run |
5' pace |
| Fri |
13-Jul-01 |
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--- |
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| Sat |
14-Jul-01 |
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| Sun |
15-Jul-01 |
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H: 5*40 +
4*60 + 4*100 |
7,3 |
4 |
22 |
hills |
no pain while running |
fast repeats! |
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40,1 |
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| Mon |
16-Jul-01 |
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RR |
40' |
7,7 |
1 |
18 |
flat |
left leg less flexible |
39'11 easy |
| Tue |
17-Jul-01 |
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--- |
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diagnosis = tendinitis |
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| Wed |
18-Jul-01 |
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ER |
35' |
7,3 |
2 |
17 |
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| Thu |
19-Jul-01 |
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3*800 |
8,0 |
4 |
19 |
clockwise (-S) |
very asthmatic |
[Avg. 2'18]: 2'16 (9'49) + 2'20 (9'45) + 2'19 |
| Fri |
20-Jul-01 |
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ER |
35' |
7,5 |
2 |
19 |
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| Sat |
21-Jul-01 |
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ER |
45' |
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3 |
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NR Rekem |
very relaxed |
1'41 + 22'36 (24'17) + 19'21 (43'35) + 1'08" (44'47) |
| Sun |
22-Jul-01 |
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2*5*200 |
10,1 |
4 |
22 |
forest NRR (0) |
only pain after repeats |
@28"-29" pace (?) |
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40,6 |
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| Mon |
23-Jul-01 |
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--- |
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| Tue |
24-Jul-01 |
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| Wed |
25-Jul-01 |
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ER |
50' |
10,5 |
3 |
27 |
Provence |
on road |
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| Thu |
26-Jul-01 |
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3*3*400 |
10,1 |
5 |
29 |
hot! |
on road |
60" repeat - 30" rest - 60" repeat ... 10'
rest |
| Fri |
27-Jul-01 |
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RR |
35' |
6,7 |
2 |
26 |
no pain |
25' on grass |
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| Sat |
28-Jul-01 |
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--- |
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| Sun |
29-Jul-01 |
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3*6*100 |
7,3 |
3 |
27 |
ff field (O) |
fast but painful |
ca. 80m sprints - 20" jog with 9' rest |
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34,6 |
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| Mon |
30-Jul-01 |
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ER |
50' |
11,3 |
3 |
32 |
Provence |
pain |
48'38 @ 4' pace |
| Tue |
31-Jul-01 |
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5*600 |
9,8 |
4 |
32 |
fast & relaxed |
on 2% incline road |
600m down 1'34 (4'00 walking rest) + up 1'51 (3'59) +
1'31 down (4'02) + 1'50 up (4'00) + 1'27 down |
| Wed |
1-Aug-01 |
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RR |
25' |
5,0 |
1 |
33 |
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| Thu |
2-Aug-01 |
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3*3*200 |
7,0 |
1 |
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no pain |
swollen ankle, skin damaged |
only
warming-up, training stopped. |
| Fri |
3-Aug-01 |
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--- |
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pain |
swollen ankle, irritated skin |
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| Sat |
4-Aug-01 |
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--- |
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swollen ankle, irritated skin |
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| Sun |
5-Aug-01 |
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--- |
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swollen ankle, irritated skin |
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33,1 |
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| Mon |
6-Aug-01 |
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ER |
40' |
7,4 |
2 |
18 |
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loss of form |
39'15 @ 5' pace (stings esp. during 0-10') |
| Tue |
7-Aug-01 |
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ER |
50' |
10,2 |
2 |
19 |
no pain |
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47'43 @ 4'30 pace |
| Wed |
8-Aug-01 |
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3*3*200 |
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4 |
18 |
- S |
repeats hurt |
[Avg. 30"x]: 30"5 (1'23) - xx"x (1'24) - 31"0 (5'14) + 30"2 (1'26) - 30"8 (1'27) - 31"4 (5'02) + 29"0 (1'21) - 31"0 (x'xx) - xx"x (x'xx) |
| Thu |
9-Aug-01 |
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--- |
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| Fri |
10-Aug-01 |
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--- |
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| Sat |
11-Aug-01 |
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RR |
25' |
4,7 |
1 |
20 |
relaxed |
stiff left calf |
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R |
800m |
6,6 |
3 |
22 |
^T |
fluffy legs |
abandon @ 500m (400m in 57") |
| Sun |
12-Aug-01 |
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RR |
20' |
4,1 |
1 |
21 |
painful |
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with 3 sprints |
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R |
800m |
6,7 |
4 |
22 |
no wind |
achilles hurts! |
2nd in 2'02"22 (low lactate, unable to accelerate) -
1st David Stevens 1'59"17 |
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39,7 |
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| Mon |
13-Aug-01 |
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ER |
45' |
7,4 |
3 |
22 |
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| Tue |
14-Aug-01 |
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| Wed |
15-Aug-01 |
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3*3*400 |
10,0 |
4 |
32 |
hot! (-S) |
very asthmatic - no air! |
[Avg. 63"3]: 60"7 (1'29) - 65"9 (9'56) + 60"6 (1'39) - 64"7 (9'56) + 62"4 (1'37) - 65"6 |
| Thu |
16-Aug-01 |
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RR |
35' |
6,6 |
1 |
26 |
better ankle |
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| Fri |
17-Aug-01 |
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--- |
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| Sat |
18-Aug-01 |
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RR |
20' |
3,3 |
1 |
20 |
no pain |
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R |
1500m |
9,0 |
4 |
21 |
bearable pain |
very asthmatic - no air! |
4'17"91 (1st lap @62?) ,
basic aerobic capacity is bad + no stamina at all - 1st Roel Smet
3'53"31 |
| Sun |
19-Aug-01 |
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R |
800m |
8,0 |
5 |
19 |
windy! |
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2'01"74 (5th) (steady pace:
29"8 - 60"X - 1'30"X) - 1st Ben Quintelier 1'53"00 |
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44,3 |
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| Mon |
20-Aug-01 |
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ER |
40' |
7,4 |
2 |
19 |
no pain |
l + r achilles sensitive |
< 5' pace |
| Tue |
21-Aug-01 |
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3*800 |
9,2 |
4 |
23 |
-S ; asthmatic |
very sensitive ankles |
2'11"7 (10'53) + 2'10"6 (10'52) + 1'36 @600m (and STOP: sting in r. Achilles!) |
| Wed |
22-Aug-01 |
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ER |
35' |
7,4 |
3 |
22 |
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very sensitive ankles |
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| Thu |
23-Aug-01 |
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RR |
30' |
5,3 |
1 |
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28'07 |
| Fri |
24-Aug-01 |
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--- |
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| Sat |
25-Aug-01 |
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R |
800m |
8,0 |
5 |
34 |
very hot |
very painful l achilles |
1'59"85 (60" @400m) -
1st Kris Verhaert 1'57"60 |
| Sun |
26-Aug-01 |
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RR |
25' |
4,5 |
1 |
28 |
flat surface |
no pain |
slow pace, 5'10 |
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41,8 |
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| Mon |
27-Aug-01 |
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--- |
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| Tue |
28-Aug-01 |
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--- |
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| Wed |
29-Aug-01 |
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R |
800m |
7,3 |
5 |
22 |
good conditions |
painful l achilles |
1'59"95 (27"9 -
56"0 - 1'26" very slow last 200m) |
| Thu |
30-Aug-01 |
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--- |
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| Fri |
31-Aug-01 |
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R |
MILE |
10,0 |
4 |
15 |
cold & humid |
less pain |
1'10" - 2'19 |
| Sat |
1-Sep-01 |
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ER |
50' |
10,0 |
2 |
16 |
humid |
painless |
50'00" @5' pace |
| Sun |
2-Sep-01 |
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R |
1000m |
7,5 |
4 |
17 |
windy |
painless |
2'36"97 - 1st Javier
Carriqueo 2'30"75 |
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34,8 |
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| Mon |
3-Sep-01 |
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ER |
40' |
7,8 |
1 |
17 |
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| Tue |
4-Sep-01 |
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| Wed |
5-Sep-01 |
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| Thu |
6-Sep-01 |
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| Fri |
7-Sep-01 |
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| Sat |
8-Sep-01 |
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| Sun |
9-Sep-01 |
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7,8 |
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| Mon |
10-Sep-01 |
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--- |
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| Tue |
11-Sep-01 |
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| Wed |
12-Sep-01 |
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ER |
40' |
8,5 |
4 |
24 |
Cassis |
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5' uphill + fast laps on sinder track |
| Thu |
13-Sep-01 |
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--- |
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sore |
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| Fri |
14-Sep-01 |
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--- |
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| Sat |
15-Sep-01 |
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| Sun |
16-Sep-01 |
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8,5 |
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| Mon |
17-Sep-01 |
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--- |
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| Tue |
18-Sep-01 |
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| Wed |
19-Sep-01 |
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| Thu |
20-Sep-01 |
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| Fri |
21-Sep-01 |
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| Sat |
22-Sep-01 |
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ER |
35' |
6,8 |
2 |
16 |
Tervueren |
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| Sun |
23-Sep-01 |
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--- |
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6,8 |
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| Mon |
24-Sep-01 |
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--- |
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| Tue |
25-Sep-01 |
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| Wed |
26-Sep-01 |
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| Thu |
27-Sep-01 |
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| Fri |
28-Sep-01 |
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--- |
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| Sat |
29-Sep-01 |
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--- |
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| Sun |
30-Sep-01 |
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ER |
30' |
5,6 |
2 |
20 |
NR rekem |
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1'49 + 25'37 (27'27) |
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5,6 |
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| Mon |
1-Oct-01 |
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ER |
30' |
7,0 |
4 |
20 |
Vilvoorde track |
hurting achilles |
video recording |
| Tue |
2-Oct-01 |
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--- |
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| Wed |
3-Oct-01 |
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| Thu |
4-Oct-01 |
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| Fri |
5-Oct-01 |
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--- |
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| Sat |
6-Oct-01 |
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--- |
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| Sun |
7-Oct-01 |
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--- |
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7,0 |
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| Mon |
8-Oct-01 |
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--- |
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1st physiotherapy session |
| Tue |
9-Oct-01 |
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--- |
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Physiotherapy |
| Wed |
10-Oct-01 |
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--- |
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| Thu |
11-Oct-01 |
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--- |
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| Fri |
12-Oct-01 |
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--- |
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| Sat |
13-Oct-01 |
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--- |
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| Sun |
14-Oct-01 |
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--- |
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0,0 |
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| Mon |
15-Oct-01 |
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--- |
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Physiotherapy |
| Tue |
16-Oct-01 |
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--- |
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| Wed |
17-Oct-01 |
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--- |
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| Thu |
18-Oct-01 |
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--- |
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Physiotherapy |
| Fri |
19-Oct-01 |
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--- |
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| Sat |
20-Oct-01 |
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--- |
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NRR: MTB 11'31 + 11'36 + 11'59 + 12'14 + 11'42 |
| Sun |
21-Oct-01 |
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--- |
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0,0 |
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| Mon |
22-Oct-01 |
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--- |
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| Tue |
23-Oct-01 |
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--- |
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Physiotherapy |
| Wed |
24-Oct-01 |
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--- |
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| Thu |
25-Oct-01 |
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--- |
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| Fri |
26-Oct-01 |
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--- |
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| Sat |
27-Oct-01 |
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--- |
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| Sun |
28-Oct-01 |
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--- |
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0,0 |
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| Mon |
29-Oct-01 |
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--- |
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| Tue |
30-Oct-01 |
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--- |
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| Wed |
31-Oct-01 |
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--- |
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| Thu |
1-Nov-01 |
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--- |
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| Fri |
2-Nov-01 |
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--- |
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| Sat |
3-Nov-01 |
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--- |
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| Sun |
4-Nov-01 |
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--- |
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0,0 |
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| Mon |
5-Nov-01 |
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--- |
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Physiotherapy |
| Tue |
6-Nov-01 |
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--- |
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| Wed |
7-Nov-01 |
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--- |
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| Thu |
8-Nov-01 |
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| Fri |
9-Nov-01 |
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Physiotherapy |
| Sat |
10-Nov-01 |
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| Sun |
11-Nov-01 |
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0,0 |
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| Mon |
12-Nov-01 |
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| Tue |
13-Nov-01 |
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Physiotherapy |
| Wed |
14-Nov-01 |
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| Thu |
15-Nov-01 |
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Physiotherapy |
| Fri |
16-Nov-01 |
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| Sat |
17-Nov-01 |
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| Sun |
18-Nov-01 |
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0,0 |
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| Mon |
19-Nov-01 |
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| Tue |
20-Nov-01 |
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| Wed |
21-Nov-01 |
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Physiotherapy |
| Thu |
22-Nov-01 |
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| Fri |
23-Nov-01 |
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| Sat |
24-Nov-01 |
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| Sun |
25-Nov-01 |
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0,0 |
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| Mon |
26-Nov-01 |
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RR |
10' |
1,9 |
1 |
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Physiotherapy; 10min on treadmill |
| Tue |
27-Nov-01 |
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| Wed |
28-Nov-01 |
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| Thu |
29-Nov-01 |
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| Fri |
30-Nov-01 |
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RR |
10' |
1,9 |
1 |
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Physiotherapy; 10min on treadmill |
| Sat |
1-Dec-01 |
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| Sun |
2-Dec-01 |
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3,8 |
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| Mon |
3-Dec-01 |
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RR |
10' |
1,9 |
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Physiotherapy; 10min on treadmill |
| Tue |
4-Dec-01 |
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--- |
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| Wed |
5-Dec-01 |
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| Thu |
6-Dec-01 |
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| Fri |
7-Dec-01 |
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| Sat |
8-Dec-01 |
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RR |
10' |
2,1 |
1 |
2 |
Rekem |
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slow pace on road |
| Sun |
9-Dec-01 |
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4,0 |
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| Mon |
10-Dec-01 |
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| Tue |
11-Dec-01 |
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--- |
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Physiotherapy |
| Wed |
12-Dec-01 |
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--- |
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| Thu |
13-Dec-01 |
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--- |
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| Fri |
14-Dec-01 |
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--- |
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| Sat |
15-Dec-01 |
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RR |
15' |
2,9 |
2 |
6 |
Haren |
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15' even pace |
| Sun |
16-Dec-01 |
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--- |
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2,9 |
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| Mon |
17-Dec-01 |
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IR |
15 |
3,2 |
4 |
1 |
VUB |
exhausted & frozen |
Physiotherapy; 15 min run (1Km in 4'20; fast km in 3'20) |
| Tue |
18-Dec-01 |
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--- |
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| Wed |
19-Dec-01 |
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ER |
20' |
3,9 |
2 |
3 |
Warande, 3 laps |
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6'33 + 5'58 + 6'01 |
| Thu |
20-Dec-01 |
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--- |
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| Fri |
21-Dec-01 |
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--- |
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| Sat |
22-Dec-01 |
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ER |
25' |
5,2 |
2 |
5 |
Warande, 4 laps |
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25'59 |
| Sun |
23-Dec-01 |
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--- |
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12,3 |
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| Mon |
24-Dec-01 |
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ER |
25' |
5,5 |
3 |
1 |
NR Rekem |
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26'11 |
| Tue |
25-Dec-01 |
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--- |
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| Wed |
26-Dec-01 |
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ER |
25' |
5,5 |
3 |
-1 |
NR Rekem |
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24'57 |
| Thu |
27-Dec-01 |
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--- |
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| Fri |
28-Dec-01 |
|
--- |
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| Sat |
29-Dec-01 |
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ER |
25' |
5,2 |
2 |
4 |
Warande, 4 laps |
still in very bad shape |
feeling tired after 15min |
| Sun |
30-Dec-01 |
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--- |
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16,2 |
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| Mon |
31-Dec-01 |
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RR |
30' |
5,5 |
2 |
-1 |
NR Rekem |
pain @ achilles after run |
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| Tue |
1-Jan-02 |
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| Wed |
2-Jan-02 |
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| Thu |
3-Jan-02 |
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| Fri |
4-Jan-02 |
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| Sat |
5-Jan-02 |
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| Sun |
6-Jan-02 |
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5,5 |
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