| Performed Training Sessions:
Q1Q2 2001 |
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km |
i |
°C |
conditions |
how |
pace |
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| Mon |
1-Jan-01 |
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| Tue |
2-Jan-01 |
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| Wed |
3-Jan-01 |
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| Thu |
4-Jan-01 |
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| Fri |
5-Jan-01 |
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| Sat |
6-Jan-01 |
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| Sun |
7-Jan-01 |
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0.0 |
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| Mon |
8-Jan-01 |
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RR |
10' |
2.0 |
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| Tue |
9-Jan-01 |
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| Wed |
10-Jan-01 |
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| Thu |
11-Jan-01 |
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| Fri |
12-Jan-01 |
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| Sat |
13-Jan-01 |
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ER |
20' |
3.8 |
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| Sun |
14-Jan-01 |
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5.8 |
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| Mon |
15-Jan-01 |
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| Tue |
16-Jan-01 |
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ER |
20' |
4.3 |
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| Wed |
17-Jan-01 |
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| Thu |
18-Jan-01 |
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| Fri |
19-Jan-01 |
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| Sat |
20-Jan-01 |
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RR |
10' |
2.3 |
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| Sun |
21-Jan-01 |
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6.6 |
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| Mon |
22-Jan-01 |
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| Tue |
23-Jan-01 |
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| Wed |
24-Jan-01 |
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| Thu |
25-Jan-01 |
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| Fri |
26-Jan-01 |
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| Sat |
27-Jan-01 |
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| Sun |
28-Jan-01 |
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0.0 |
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| Mon |
29-Jan-01 |
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| Tue |
30-Jan-01 |
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| Wed |
31-Jan-01 |
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| Thu |
1-Feb-01 |
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| Fri |
2-Feb-01 |
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| Sat |
3-Feb-01 |
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| Sun |
4-Feb-01 |
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0.0 |
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| Mon |
5-Feb-01 |
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| Tue |
6-Feb-01 |
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| Wed |
7-Feb-01 |
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| Thu |
8-Feb-01 |
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| Fri |
9-Feb-01 |
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| Sat |
10-Feb-01 |
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RR |
20' |
3.3 |
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| Sun |
11-Feb-01 |
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3.3 |
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| Mon |
12-Feb-01 |
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| Tue |
13-Feb-01 |
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| Wed |
14-Feb-01 |
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| Thu |
15-Feb-01 |
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| Fri |
16-Feb-01 |
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| Sat |
17-Feb-01 |
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| Sun |
18-Feb-01 |
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0.0 |
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| Mon |
19-Feb-01 |
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| Tue |
20-Feb-01 |
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ER |
20' |
3.9 |
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| Wed |
21-Feb-01 |
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RR |
10' |
1.9 |
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| Thu |
22-Feb-01 |
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| Fri |
23-Feb-01 |
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| Sat |
24-Feb-01 |
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RR |
20' |
3.2 |
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| Sun |
25-Feb-01 |
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9.0 |
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| Mon |
26-Feb-01 |
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| Tue |
27-Feb-01 |
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| Wed |
28-Feb-01 |
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| Thu |
1-Mar-01 |
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| Fri |
2-Mar-01 |
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RR |
15' |
3.2 |
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| Sat |
3-Mar-01 |
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| Sun |
4-Mar-01 |
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3.2 |
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| Mon |
5-Mar-01 |
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| Tue |
6-Mar-01 |
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| Wed |
7-Mar-01 |
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ER |
45' |
7.5 |
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Genk |
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| Thu |
8-Mar-01 |
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RR |
15' |
2.8 |
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| Fri |
9-Mar-01 |
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| Sat |
10-Mar-01 |
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| Sun |
11-Mar-01 |
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ER |
30' |
6.0 |
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16.3 |
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| Mon |
12-Mar-01 |
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| Tue |
13-Mar-01 |
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| Wed |
14-Mar-01 |
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| Thu |
15-Mar-01 |
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| Fri |
16-Mar-01 |
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| Sat |
17-Mar-01 |
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| Sun |
18-Mar-01 |
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0.0 |
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| Mon |
19-Mar-01 |
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| Tue |
20-Mar-01 |
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| Wed |
21-Mar-01 |
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| Thu |
22-Mar-01 |
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| Fri |
23-Mar-01 |
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| Sat |
24-Mar-01 |
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| Sun |
25-Mar-01 |
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0.0 |
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| Mon |
26-Mar-01 |
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| Tue |
27-Mar-01 |
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ER |
30' |
6.5 |
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Warande |
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| Wed |
28-Mar-01 |
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| Thu |
29-Mar-01 |
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ER |
30' |
6.5 |
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Warande |
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| Fri |
30-Mar-01 |
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| Sat |
31-Mar-01 |
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| Sun |
1-Apr-01 |
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13.0 |
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| Mon |
2-Apr-01 |
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| Tue |
3-Apr-01 |
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| Wed |
4-Apr-01 |
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ER |
45' |
10.0 |
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Genk |
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| Thu |
5-Apr-01 |
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| Fri |
6-Apr-01 |
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| Sat |
7-Apr-01 |
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ER |
45' |
9.1 |
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Warande |
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| Sun |
8-Apr-01 |
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ER |
30' |
5.2 |
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Warande |
+ 4 strides |
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24.3 |
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| Mon |
9-Apr-01 |
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| Tue |
10-Apr-01 |
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ER |
30' |
6.5 |
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Warande |
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| Wed |
11-Apr-01 |
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| Thu |
12-Apr-01 |
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| Fri |
13-Apr-01 |
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ER |
30' |
6.5 |
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Warande |
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| Sat |
14-Apr-01 |
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IR |
45' |
10.5 |
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NR Rekem |
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1'41 + 20'16 (21'57) + 20'22 (42'20) + 1'16 (43'36) [last 5km @ 4'05 pace] |
| Sun |
15-Apr-01 |
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23.5 |
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| Mon |
16-Apr-01 |
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ER |
45' |
10.5 |
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NR Rekem |
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1'37 + 21'39 (23'16) + 21'58 (45'15) + 1'27 (46'42) |
| Tue |
17-Apr-01 |
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| Wed |
18-Apr-01 |
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ER |
55' |
11.0 |
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Tervueren |
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| Thu |
19-Apr-01 |
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ER |
35' |
7.7 |
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Warande |
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| Fri |
20-Apr-01 |
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| Sat |
21-Apr-01 |
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ER |
50' |
10.0 |
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Tervueren |
slowly - tired |
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| Sun |
22-Apr-01 |
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2*3*200 |
9.0 |
3 |
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Warande (O) |
easy pace feels like fast pace |
Avg. 35"2
(>210m) |
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48.2 |
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| Mon |
23-Apr-01 |
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ER |
35' |
7.7 |
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Warande |
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| Tue |
24-Apr-01 |
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ER |
30' |
6.5 |
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Warande |
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| Wed |
25-Apr-01 |
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| Thu |
26-Apr-01 |
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| Fri |
27-Apr-01 |
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ER |
50' |
10.1 |
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Tervueren |
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| Sat |
28-Apr-01 |
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| Sun |
29-Apr-01 |
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IR |
45' |
10.5 |
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NR Rekem |
Mud! - strain on joints |
1'29 + 20'03 (21'33) + 20'25 (41'58) + 1'15 (43'15) |
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34.8 |
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| Mon |
30-Apr-01 |
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ER |
30' |
6.5 |
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Warande |
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| Tue |
1-May-01 |
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2*3*200 |
9.0 |
3 |
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Warande (O) |
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Avg. 33"6
(>210m) |
| Wed |
2-May-01 |
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ER |
45' |
9.1 |
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Warande |
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| Thu |
3-May-01 |
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| Fri |
4-May-01 |
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ER |
50' |
10.1 |
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67.5kg |
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| Sat |
5-May-01 |
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IR |
40' |
10.5 |
4 |
13 |
NR Rekem |
fast |
1'34 + 19'35 (21'10: 14'14 + 6'56) + 18'59 (40'09) + 1'16
(41'26) |
| Sun |
6-May-01 |
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sprints every 5', (30" - 50"- 10" ...) |
1'35 + 20'15 (21'50) + 20'53 (42'44) + 1'03 (43'48) |
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45.2 |
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| Mon |
7-May-01 |
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| Tue |
8-May-01 |
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| Wed |
9-May-01 |
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IR |
45' |
10.5 |
4 |
23 |
NR Rekem |
fast 3-5 km |
1'31 + 19'10 (20'41: 14'24 + 6'17) + 22'39 (43'21) + 1'36
(44'57) |
| Thu |
10-May-01 |
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3*3*140 |
7.5 |
3 |
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Warande (O) |
good pace |
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| Fri |
11-May-01 |
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| Sat |
12-May-01 |
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ER |
45' |
10.0 |
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Tervueren |
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| Sun |
13-May-01 |
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H: 5*80 + 3*100 |
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Warande (O) |
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28.0 |
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| Mon |
14-May-01 |
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ER |
45' |
9.7 |
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Tervueren |
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| Tue |
15-May-01 |
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| Wed |
16-May-01 |
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ER |
60' |
13.7 |
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20 |
Genk |
2 acceler. (0.5 & 1.0 km @3'15) |
| Thu |
17-May-01 |
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H: 5*80 + 3*100 |
6.7 |
4 |
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Tervueren (0) |
@90% |
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| Fri |
18-May-01 |
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| Sat |
19-May-01 |
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ER |
50' |
10.5 |
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NR Rekem |
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1'44 + 23'10 (24'55) + 23'04 (47'59) + 1'36 (49'36) |
| Sun |
20-May-01 |
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40.6 |
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| Mon |
21-May-01 |
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2*3*200 |
9.3 |
3 |
20 |
Fallon (-T] |
@95% ... |
[Avg. 29"3]: 28"7 - (1'30) - 30"4 (1'33) - 29"5 (9'57) + 27"8 (1'41) - 29"3 (1'52) - 30"2 |
| Tue |
22-May-01 |
|
ER |
60' |
13.0 |
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Tervueren |
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| Wed |
23-May-01 |
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RR |
30' |
6.0 |
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Tervueren |
tired & sleepy |
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| Thu |
24-May-01 |
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| Fri |
25-May-01 |
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1*3*300 |
8.1 |
2 |
25 |
Vilvoorde (-T) |
cramp hamstring @warm-up |
[Avg. 45"5]: 43"5 (2'38) - 46"4 (3'27) - 45"6 (4'30) |
| Sat |
26-May-01 |
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RR |
30' |
5.0 |
1 |
25 |
Tervueren |
stiff hamstring |
easy |
| Sun |
27-May-01 |
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RR |
40' |
8.0 |
2 |
22 |
Tervueren |
no pain - slightly tired |
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49.4 |
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| Mon |
28-May-01 |
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| Tue |
29-May-01 |
|
ER |
50' |
9.9 |
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Tervueren |
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| Wed |
30-May-01 |
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RR |
30' |
5.5 |
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| Thu |
31-May-01 |
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2*2*400 |
10.0 |
3 |
18 |
Fallon (-T) |
wind! |
[Avg. 65"0]: 64"0 (1'32) - 66"8 (10'01) + 63"5 (1'34) - 65"6 |
| Fri |
1-Jun-01 |
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| Sat |
2-Jun-01 |
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| Sun |
3-Jun-01 |
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RR |
15' |
3.2 |
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NR Rekem |
wind! |
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R |
1km uphill |
6.9 |
5 |
18 |
KRC Genk |
110% verzuurd! |
4'14 (1st) - 2nd: B. Dufour (4'20") |
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35.5 |
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| Mon |
4-Jun-01 |
|
ER |
35' |
7.4 |
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Tervueren |
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| Tue |
5-Jun-01 |
|
RR |
25' |
5.5 |
|
22 |
NR Rekem |
67 kg |
1'38 + 22'27 + 1'20 (25'26) |
| Wed |
6-Jun-01 |
|
3*3*200 |
10.1 |
|
18 |
Vilvoorde (-T) |
higher freq. @ last session |
[Avg. 29"8]:
28"6 (1'16) - 30"7 (1'22) - 30"4 (9'57) + 28"8 (1'38) - 30"8 (1'33) - 30"6 (9'56) + 28"9 (1'30) - 29"4 (1'34) - 29"6 |
| Thu |
7-Jun-01 |
|
RR |
40' |
7.4 |
|
|
Tervueren |
pain upperlegs (esp. left) |
|
| Fri |
8-Jun-01 |
|
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|
|
| Sat |
9-Jun-01 |
|
S: 2*200 + 5*60 |
6.8 |
|
20 |
Fallon (^T) |
still start 200m |
[Avg. 29"3]: 26"2 - (3'58) - 26"5 - (5'55) + 5*60m @ 90% (20m flying start) |
| Sun |
10-Jun-01 |
|
RR |
45' |
8.0 |
1 |
|
Tervueren |
slowly |
|
|
|
|
|
|
45.2 |
|
|
|
|
|
| Mon |
11-Jun-01 |
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|
|
| Tue |
12-Jun-01 |
|
3*3*300 |
11.2 |
3 |
19 |
Fallon (-T) |
stiff, tired - no wind |
[Avg. 48"3]: 46"9 (2'02) - 50"5 (2'06) - 49"1 (8'06) + 47"4 (2'01) - 49"2 (1'58) - 48"8 (8'02) + 47"6 (1'58) - 48"5 (2'00) - 46"9 |
| Wed |
13-Jun-01 |
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|
| Thu |
14-Jun-01 |
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|
| Fri |
15-Jun-01 |
|
ER |
40' |
8.0 |
|
20 |
Tervueren |
numb legs (morning) |
|
| Sat |
16-Jun-01 |
|
ER |
45' |
10.5 |
|
19 |
NR Rekem |
|
1'41 + 22'13 (23'55) + 20'49 (44'44) + 57" (45'42) |
| Sun |
17-Jun-01 |
|
3*3*200 |
7.5 |
4 |
17 |
Kortessem (^T) |
Rain |
[Avg. 28"9]: 29"4 (1'08) - 29"3 (1'28) - 28"4 (14'47) + 29"3 (1'19) - 29"4 (1'28) - 27"8 (13'50) + 28"8 (1'18) - 28"9 (1'18) - 29"0 |
|
|
|
|
|
37.2 |
|
|
|
|
|
| Mon |
18-Jun-01 |
|
|
|
|
|
|
|
|
|
| Tue |
19-Jun-01 |
|
600m + 5*200 |
9.3 |
4 |
19 |
(^T) no wind |
still start 600m, good legs |
1'28"6 (14'39) + 30"6 (1'28) - 30"1 (1'30) - 30"8 (1'26) - 30"7 (1'29) - 30"3 |
| Wed |
20-Jun-01 |
|
ER |
35' |
8.0 |
3 |
|
Tervueren |
fast finish |
|
| Thu |
21-Jun-01 |
|
H: 5*40 + 4*60 + 4*100 |
6.3 |
3 |
20 |
Tervueren (O) |
good legs |
5*40m fast w. walking recup (6' rust) + 4*60m idem +
4*100m idem |
| Fri |
22-Jun-01 |
|
RR |
30' |
6.2 |
1 |
22 |
Haren |
|
@5' pace |
| Sat |
23-Jun-01 |
|
2*4*200 |
8.3 |
3 |
24 |
Mechelen (-T) |
after Hercules trophy day |
[Avg. 30"8]: 28"8 (1'30) - 31"1 (1'37) - 31"3 (1'35) - 31"9 (4'59) + 30"2 (1'35) - 31"3 (1'35) - 31"3 (1'38) - 30"5 |
| Sun |
24-Jun-01 |
|
RR |
30' |
5.3 |
1 |
|
Tervueren |
|
@5'30 pace |
|
|
|
|
|
43.4 |
|
|
|
|
|
| Mon |
25-Jun-01 |
|
--- |
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|
| Tue |
26-Jun-01 |
|
--- |
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|
|
|
| Wed |
27-Jun-01 |
|
LR |
60' |
13.5 |
2 |
24 |
flat |
easy |
59'00 - 2km @3'45 pace |
| Thu |
28-Jun-01 |
|
5*300 |
8.0 |
4 |
22 |
^T |
#5: stamina! |
[Avg. 43"0 ]: 41"8 - (5'59) - 43"2 - (5'56) - 42"8 - (5'57) - 43"3 - (5'56) - 43"9 - (6') |
| Fri |
29-Jun-01 |
|
FR |
40' |
7.8 |
1 |
20 |
hills |
sore |
@ 5' pace |
| Sat |
30-Jun-01 |
|
ER |
45' |
9.5 |
1 |
19 |
flat |
easy |
46' 30 @ 4'50 pace |
| Sun |
1-Jul-01 |
|
3*500 |
10.0 |
4 |
22 |
68,5 kg, ^T |
#1 = hard, next 2 = easier |
[Avg. 1'13"5]: 1'14"3 - (ca.15') - 1'12"8 - (16'08) - 1'13"5 - (ca. 5') |
|
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|
48.8 |
|
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