| Performed Training Sessions: Q3Q4 1997 | ||||||||||
| km | i | °C | conditions | how | pace | |||||
| Mon | 30-Jun-97 | RR | 30' | 5,8 | ||||||
| Tue | 1-Jul-97 | 3*3*300m | 6,6 | 21 | (-A) Bokrijk | 300m @ 51" pace (stop after 1st session - heavy thunderstorm) | ||||
| Wed | 2-Jul-97 | --- | ||||||||
| Thu | 3-Jul-97 | 600m - 400m - 200m | 9,0 | 20 | (^A) Bokrijk | almost maximally | 1'26 (27" - 55") - 55"1 - 26"4 | |||
| Fri | 4-Jul-97 | ER | 9,6 | 19 | smooth | |||||
| Sat | 5-Jul-97 | ER | 30' | 6,3 | 19 | |||||
| Sun | 6-Jul-97 | 6*150m | 8,0 | 21 | (^A) Bokrijk | good legs | (50m sprint - 50m fast - 50m sprint) | |||
| 45,3 | ||||||||||
| Mon | 7-Jul-97 | ER | 58' | 14,0 | 29 | Marseille | up montredon, hills | last 25min @ 16 km/h | ||
| Tue | 8-Jul-97 | 3*3*300m | 11.9 | 29 | (^T) aubagne | 100m jog recup, ending + | 50"8-36"-52"4-31"-53"2- (9'59) -49"7-35"-50"5-33"-50"3- (10') -48"3-34"-49"0-35"-47"0 | |||
| Wed | 9-Jul-97 | ER | 35' | 6,1 | 28 | aubagne | slow pace | |||
| Thu | 10-Jul-97 | S: 6*80m | 8,3 | 26 | Bonneveine | to work more on power | pretty fast, gradual start (recup = walk back) | |||
| Fri | 11-Jul-97 | ER | 31' | 6,3 | 28 | Prado Plage | fit, but heavy legs | slow pace | ||
| Sat | 12-Jul-97 | 3*3*200m | 8,1 | 30 | hot, short recup! | 1-3= slow; 7-9= fast | 28"8-42"-29"3-44"-28"1- (9'58) -27"6-42"-28"4-44"-27"9- (9'59) -26"9-44"-27"1-43"-27"4 | |||
| Sun | 13-Jul-97 | ER | 53' | 10,0 | 30 | humid & hot | stiffness but fit | 5'+ pace (5'39-5'22-10'37-15'53-10'34-4'58) | ||
| 52,8 | ||||||||||
| Mon | 14-Jul-97 | ER | 46' | 9,2 | 27 | hot | easy run | |||
| Tue | 15-Jul-97 | S: 10*60m | 6,1 | 27 | hot, stiff | more power needed | 60m at ca. 80% (1-4: walk back recup; 5-8: 4' recup) | |||
| Wed | 16-Jul-97 | ER | 35' | 6,6 | 28 | hot | easy run | finished with 3 easy sprints | ||
| Thu | 17-Jul-97 | 5*500m | 10,9 | 25 | good | relaxed, accelerating last 200m | 1'14"3 (9'59) 1'13"5 (9'59) 1'14"4 (9'58) 1'12"3 (9'57") 1'12"0 | |||
| Fri | 18-Jul-97 | --- | ||||||||
| Sat | 19-Jul-97 | LR | 60' | 11,0 | 25 | Borély Parc | light and fit legs | + exercises | ||
| Sun | 20-Jul-97 | --- | cycling: Mt ventoux (Malauc) | 1h43min - hartbeat range: 125 - 160 bpm (after 3': 80bpm) | ||||||
| 43,8 | ||||||||||
| Mon | 21-Jul-97 | ER | 35' | 6,4 | 27 | Borély, flat | ok | good pace, + exerc afterwards | ||
| Tue | 22-Jul-97 | ER | 45' | 8,8 | 28 | Aubagne, noon | sluggish legs | good pace, finished with 3 sprints | ||
| Wed | 23-Jul-97 | S: 3*150 +3*100 +3*60 | 5,6 | 30 | (^T) aubagne | stiff inner thighs at warm-up | 18"8-4'-19"0-4'-19"1-(6')-12"2-4'-12"1-4'-11"9-(6')-7"4-4'-7"3-4' --- cramp & pulled muscle (RICE) left inner thigh | |||
| Thu | 24-Jul-97 | --- | ||||||||
| Fri | 25-Jul-97 | RR | 31' | 5,8 | 28 | on grass | slow and relaxed unning | no pain (at up to 11.5kmph) | ||
| Sat | 26-Jul-97 | ER | 50' | 9,6 | 27 | Borély, flat | slow and relaxed unning | no pain nor stiffness | ||
| Sun | 27-Jul-97 | --- | feeling tired | |||||||
| 36,2 | ||||||||||
| Mon | 28-Jul-97 | 2*1000m | 7,5 | 33 | (^T) aubagne | sluggish and tired legs | 1* 800m in 2'06 (31"-62") instead of 2*1000m. (191bpm after 800m) | |||
| Tue | 29-Jul-97 | RR | 35' | 6,7 | 31 | Aubagne | ||||
| Wed | 30-Jul-97 | --- | ||||||||
| Thu | 31-Jul-97 | ER | 40' | 8,0 | 34 | Aubagne (-T) | legs feeling much better | per 2 km's: 10'09-9'50-9'45-9'58 | ||
| Fri | 1-Aug-97 | --- | ||||||||
| Sat | 2-Aug-97 | R | 800m | 11,9 | Ninove | sluggish and shaking legs | 1'58"18 (59"x @400m), good last lap | |||
| Sun | 3-Aug-97 | --- | ||||||||
| 34,1 | ||||||||||
| Mon | 4-Aug-97 | ER | 41' | 9,0 | very very tired | chronic fatigue is back… | ||||
| Tue | 5-Aug-97 | RR | 25' | 5,0 | very very tired | chronic fatigue is back… | ||||
| Wed | 6-Aug-97 | --- | ||||||||
| Thu | 7-Aug-97 | RR | 36' | 6,5 | very very tired | chronic fatigue is back… | ||||
| Fri | 8-Aug-97 | --- | ||||||||
| Sat | 9-Aug-97 | --- | ||||||||
| Sun | 10-Aug-97 | --- | ||||||||
| 20,5 | ||||||||||
| Mon | 11-Aug-97 | --- | ||||||||
| Tue | 12-Aug-97 | --- | ||||||||
| Wed | 13-Aug-97 | ER | 48' | 10,5 | NRR | very very tired | chronic fatigue is back… | |||
| Thu | 14-Aug-97 | RR | 21' | 4,0 | Bokrijk | very very tired | chronic fatigue is back… | |||
| Fri | 15-Aug-97 | --- | ||||||||
| Sat | 16-Aug-97 | --- | ||||||||
| Sun | 17-Aug-97 | --- | ||||||||
| 14,5 | ||||||||||
| Mon | 18-Aug-97 | --- | ||||||||
| Tue | 19-Aug-97 | --- | ||||||||
| Wed | 20-Aug-97 | --- | ||||||||
| Thu | 21-Aug-97 | ER | 30' | 8,0 | Bokrijk | good pace, better legs | lost a lot of form | |||
| Fri | 22-Aug-97 | RR | 29' | 6,6 | NRR | |||||
| Sat | 23-Aug-97 | Fartlek | 37' | 8,0 | NRR | tired | ||||
| Sun | 24-Aug-97 | --- | ||||||||
| 22,6 | ||||||||||
| Mon | 25-Aug-97 | --- | ||||||||
| Tue | 26-Aug-97 | --- | ||||||||
| Wed | 27-Aug-97 | --- | ||||||||
| Thu | 28-Aug-97 | --- | ||||||||
| Fri | 29-Aug-97 | --- | ||||||||
| Sat | 30-Aug-97 | R | 800m | 4,0 | Tessenderlo | Rabbit for 800m (ca. 51" @400m) | ||||
| Sun | 31-Aug-97 | --- | ||||||||
| 4,0 | ||||||||||
| Mon | 1-Sep-97 | --- | ||||||||
| Tue | 2-Sep-97 | --- | ||||||||
| Wed | 3-Sep-97 | --- | ||||||||
| Thu | 4-Sep-97 | --- | ||||||||
| Fri | 5-Sep-97 | --- | ||||||||
| Sat | 6-Sep-97 | --- | ||||||||
| Sun | 7-Sep-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 8-Sep-97 | --- | ||||||||
| Tue | 9-Sep-97 | --- | ||||||||
| Wed | 10-Sep-97 | --- | ||||||||
| Thu | 11-Sep-97 | --- | ||||||||
| Fri | 12-Sep-97 | --- | ||||||||
| Sat | 13-Sep-97 | --- | ||||||||
| Sun | 14-Sep-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 15-Sep-97 | --- | ||||||||
| Tue | 16-Sep-97 | --- | ||||||||
| Wed | 17-Sep-97 | --- | ||||||||
| Thu | 18-Sep-97 | --- | ||||||||
| Fri | 19-Sep-97 | --- | ||||||||
| Sat | 20-Sep-97 | --- | ||||||||
| Sun | 21-Sep-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 22-Sep-97 | --- | ||||||||
| Tue | 23-Sep-97 | --- | ||||||||
| Wed | 24-Sep-97 | --- | ||||||||
| Thu | 25-Sep-97 | --- | ||||||||
| Fri | 26-Sep-97 | --- | ||||||||
| Sat | 27-Sep-97 | --- | ||||||||
| Sun | 28-Sep-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 29-Sep-97 | --- | ||||||||
| Tue | 30-Sep-97 | --- | ||||||||
| Wed | 1-Oct-97 | --- | ||||||||
| Thu | 2-Oct-97 | --- | ||||||||
| Fri | 3-Oct-97 | --- | ||||||||
| Sat | 4-Oct-97 | --- | ||||||||
| Sun | 5-Oct-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 6-Oct-97 | --- | ||||||||
| Tue | 7-Oct-97 | --- | ||||||||
| Wed | 8-Oct-97 | --- | ||||||||
| Thu | 9-Oct-97 | --- | ||||||||
| Fri | 10-Oct-97 | --- | ||||||||
| Sat | 11-Oct-97 | --- | ||||||||
| Sun | 12-Oct-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 13-Oct-97 | --- | ||||||||
| Tue | 14-Oct-97 | --- | ||||||||
| Wed | 15-Oct-97 | --- | ||||||||
| Thu | 16-Oct-97 | --- | ||||||||
| Fri | 17-Oct-97 | --- | ||||||||
| Sat | 18-Oct-97 | --- | ||||||||
| Sun | 19-Oct-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 20-Oct-97 | --- | ||||||||
| Tue | 21-Oct-97 | --- | ||||||||
| Wed | 22-Oct-97 | --- | ||||||||
| Thu | 23-Oct-97 | --- | ||||||||
| Fri | 24-Oct-97 | --- | ||||||||
| Sat | 25-Oct-97 | --- | ||||||||
| Sun | 26-Oct-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 27-Oct-97 | --- | ||||||||
| Tue | 28-Oct-97 | --- | ||||||||
| Wed | 29-Oct-97 | --- | ||||||||
| Thu | 30-Oct-97 | --- | ||||||||
| Fri | 31-Oct-97 | --- | ||||||||
| Sat | 1-Nov-97 | --- | ||||||||
| Sun | 2-Nov-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 3-Nov-97 | --- | ||||||||
| Tue | 4-Nov-97 | --- | ||||||||
| Wed | 5-Nov-97 | --- | ||||||||
| Thu | 6-Nov-97 | --- | ||||||||
| Fri | 7-Nov-97 | --- | ||||||||
| Sat | 8-Nov-97 | --- | ||||||||
| Sun | 9-Nov-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 10-Nov-97 | --- | ||||||||
| Tue | 11-Nov-97 | --- | ||||||||
| Wed | 12-Nov-97 | --- | ||||||||
| Thu | 13-Nov-97 | --- | ||||||||
| Fri | 14-Nov-97 | --- | ||||||||
| Sat | 15-Nov-97 | --- | ||||||||
| Sun | 16-Nov-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 17-Nov-97 | --- | ||||||||
| Tue | 18-Nov-97 | --- | ||||||||
| Wed | 19-Nov-97 | --- | ||||||||
| Thu | 20-Nov-97 | --- | ||||||||
| Fri | 21-Nov-97 | --- | ||||||||
| Sat | 22-Nov-97 | --- | ||||||||
| Sun | 23-Nov-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 24-Nov-97 | --- | ||||||||
| Tue | 25-Nov-97 | --- | ||||||||
| Wed | 26-Nov-97 | --- | ||||||||
| Thu | 27-Nov-97 | --- | ||||||||
| Fri | 28-Nov-97 | --- | ||||||||
| Sat | 29-Nov-97 | --- | ||||||||
| Sun | 30-Nov-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 1-Dec-97 | --- | ||||||||
| Tue | 2-Dec-97 | --- | ||||||||
| Wed | 3-Dec-97 | --- | ||||||||
| Thu | 4-Dec-97 | --- | ||||||||
| Fri | 5-Dec-97 | --- | ||||||||
| Sat | 6-Dec-97 | --- | ||||||||
| Sun | 7-Dec-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 8-Dec-97 | --- | ||||||||
| Tue | 9-Dec-97 | --- | ||||||||
| Wed | 10-Dec-97 | --- | ||||||||
| Thu | 11-Dec-97 | --- | ||||||||
| Fri | 12-Dec-97 | --- | ||||||||
| Sat | 13-Dec-97 | --- | ||||||||
| Sun | 14-Dec-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 15-Dec-97 | --- | ||||||||
| Tue | 16-Dec-97 | --- | ||||||||
| Wed | 17-Dec-97 | --- | ||||||||
| Thu | 18-Dec-97 | --- | ||||||||
| Fri | 19-Dec-97 | --- | ||||||||
| Sat | 20-Dec-97 | --- | ||||||||
| Sun | 21-Dec-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 22-Dec-97 | --- | ||||||||
| Tue | 23-Dec-97 | --- | ||||||||
| Wed | 24-Dec-97 | --- | ||||||||
| Thu | 25-Dec-97 | --- | ||||||||
| Fri | 26-Dec-97 | --- | ||||||||
| Sat | 27-Dec-97 | --- | ||||||||
| Sun | 28-Dec-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 29-Dec-97 | --- | ||||||||
| Tue | 30-Dec-97 | --- | ||||||||
| Wed | 31-Dec-97 | --- | ||||||||
| Thu | 1-Jan-98 | --- | ||||||||
| Fri | 2-Jan-98 | --- | ||||||||
| Sat | 3-Jan-98 | --- | ||||||||
| Sun | 4-Jan-98 | --- | ||||||||
| 0,0 | ||||||||||