Performed Training Sessions: Q3Q4 1997

				km	i	°C	conditions	how	pace

Mon	30-Jun-97	RR	30'	5,8
Tue	1-Jul-97	33300m		6,6		21	(-A) Bokrijk		300m @ 51" pace (stop after 1st session - heavy thunderstorm)
Wed	2-Jul-97	---
Thu	3-Jul-97	600m - 400m - 200m		9,0		20	(^A) Bokrijk	almost maximally	1'26 (27" - 55") - 55"1 - 26"4
Fri	4-Jul-97	ER		9,6		19		smooth
Sat	5-Jul-97	ER	30'	6,3		19
Sun	6-Jul-97	6*150m		8,0		21	(^A) Bokrijk	good legs	(50m sprint - 50m fast - 50m sprint)
				45,3
Mon	7-Jul-97	ER	58'	14,0		29	Marseille	up montredon, hills	last 25min @ 16 km/h
Tue	8-Jul-97	33300m		11.9		29	(^T) aubagne	100m jog recup, ending +	50"8-36"-52"4-31"-53"2- (9'59) -49"7-35"-50"5-33"-50"3- (10') -48"3-34"-49"0-35"-47"0
Wed	9-Jul-97	ER	35'	6,1		28	aubagne		slow pace
Thu	10-Jul-97	S: 6*80m		8,3		26	Bonneveine	to work more on power	pretty fast, gradual start (recup = walk back)
Fri	11-Jul-97	ER	31'	6,3		28	Prado Plage	fit, but heavy legs	slow pace
Sat	12-Jul-97	33200m		8,1		30	hot, short recup!	1-3= slow; 7-9= fast	28"8-42"-29"3-44"-28"1- (9'58) -27"6-42"-28"4-44"-27"9- (9'59) -26"9-44"-27"1-43"-27"4
Sun	13-Jul-97	ER	53'	10,0		30	humid & hot	stiffness but fit	5'+ pace (5'39-5'22-10'37-15'53-10'34-4'58)
				52,8
Mon	14-Jul-97	ER	46'	9,2		27	hot	easy run
Tue	15-Jul-97	S: 10*60m		6,1		27	hot, stiff	more power needed	60m at ca. 80% (1-4: walk back recup; 5-8: 4' recup)
Wed	16-Jul-97	ER	35'	6,6		28	hot	easy run	finished with 3 easy sprints
Thu	17-Jul-97	5*500m		10,9		25	good	relaxed, accelerating last 200m	1'14"3 (9'59) 1'13"5 (9'59) 1'14"4 (9'58) 1'12"3 (9'57") 1'12"0
Fri	18-Jul-97	---
Sat	19-Jul-97	LR	60'	11,0		25	Borély Parc	light and fit legs	+ exercises
Sun	20-Jul-97	---						cycling: Mt ventoux (Malauc)	1h43min - hartbeat range: 125 - 160 bpm (after 3': 80bpm)
				43,8
Mon	21-Jul-97	ER	35'	6,4		27	Borély, flat	ok	good pace, + exerc afterwards
Tue	22-Jul-97	ER	45'	8,8		28	Aubagne, noon	sluggish legs	good pace, finished with 3 sprints
Wed	23-Jul-97	S: 3150 +3100 +3*60		5,6		30	(^T) aubagne	stiff inner thighs at warm-up	18"8-4'-19"0-4'-19"1-(6')-12"2-4'-12"1-4'-11"9-(6')-7"4-4'-7"3-4' --- cramp & pulled muscle (RICE) left inner thigh
Thu	24-Jul-97	---
Fri	25-Jul-97	RR	31'	5,8		28	on grass	slow and relaxed unning	no pain (at up to 11.5kmph)
Sat	26-Jul-97	ER	50'	9,6		27	Borély, flat	slow and relaxed unning	no pain nor stiffness
Sun	27-Jul-97	---						feeling tired
				36,2
Mon	28-Jul-97	2*1000m		7,5		33	(^T) aubagne	sluggish and tired legs	1* 800m in 2'06 (31"-62") instead of 2*1000m. (191bpm after 800m)
Tue	29-Jul-97	RR	35'	6,7		31	Aubagne
Wed	30-Jul-97	---
Thu	31-Jul-97	ER	40'	8,0		34	Aubagne (-T)	legs feeling much better	per 2 km's: 10'09-9'50-9'45-9'58
Fri	1-Aug-97	---
Sat	2-Aug-97	R	800m	11,9			Ninove	sluggish and shaking legs	1'58"18 (59"x @400m), good last lap
Sun	3-Aug-97	---
				34,1
Mon	4-Aug-97	ER	41'	9,0				very very tired	chronic fatigue is back…
Tue	5-Aug-97	RR	25'	5,0				very very tired	chronic fatigue is back…
Wed	6-Aug-97	---
Thu	7-Aug-97	RR	36'	6,5				very very tired	chronic fatigue is back…
Fri	8-Aug-97	---
Sat	9-Aug-97	---
Sun	10-Aug-97	---
				20,5
Mon	11-Aug-97	---
Tue	12-Aug-97	---
Wed	13-Aug-97	ER	48'	10,5			NRR	very very tired	chronic fatigue is back…
Thu	14-Aug-97	RR	21'	4,0			Bokrijk	very very tired	chronic fatigue is back…
Fri	15-Aug-97	---
Sat	16-Aug-97	---
Sun	17-Aug-97	---
				14,5
Mon	18-Aug-97	---
Tue	19-Aug-97	---
Wed	20-Aug-97	---
Thu	21-Aug-97	ER	30'	8,0			Bokrijk	good pace, better legs	lost a lot of form
Fri	22-Aug-97	RR	29'	6,6			NRR
Sat	23-Aug-97	Fartlek	37'	8,0			NRR	tired
Sun	24-Aug-97	---
				22,6
Mon	25-Aug-97	---
Tue	26-Aug-97	---
Wed	27-Aug-97	---
Thu	28-Aug-97	---
Fri	29-Aug-97	---
Sat	30-Aug-97	R	800m	4,0			Tessenderlo		Rabbit for 800m (ca. 51" @400m)
Sun	31-Aug-97	---
				4,0
Mon	1-Sep-97	---
Tue	2-Sep-97	---
Wed	3-Sep-97	---
Thu	4-Sep-97	---
Fri	5-Sep-97	---
Sat	6-Sep-97	---
Sun	7-Sep-97	---
				0,0
Mon	8-Sep-97	---
Tue	9-Sep-97	---
Wed	10-Sep-97	---
Thu	11-Sep-97	---
Fri	12-Sep-97	---
Sat	13-Sep-97	---
Sun	14-Sep-97	---
				0,0
Mon	15-Sep-97	---
Tue	16-Sep-97	---
Wed	17-Sep-97	---
Thu	18-Sep-97	---
Fri	19-Sep-97	---
Sat	20-Sep-97	---
Sun	21-Sep-97	---
				0,0
Mon	22-Sep-97	---
Tue	23-Sep-97	---
Wed	24-Sep-97	---
Thu	25-Sep-97	---
Fri	26-Sep-97	---
Sat	27-Sep-97	---
Sun	28-Sep-97	---
				0,0
Mon	29-Sep-97	---
Tue	30-Sep-97	---
Wed	1-Oct-97	---
Thu	2-Oct-97	---
Fri	3-Oct-97	---
Sat	4-Oct-97	---
Sun	5-Oct-97	---
				0,0
Mon	6-Oct-97	---
Tue	7-Oct-97	---
Wed	8-Oct-97	---
Thu	9-Oct-97	---
Fri	10-Oct-97	---
Sat	11-Oct-97	---
Sun	12-Oct-97	---
				0,0
Mon	13-Oct-97	---
Tue	14-Oct-97	---
Wed	15-Oct-97	---
Thu	16-Oct-97	---
Fri	17-Oct-97	---
Sat	18-Oct-97	---
Sun	19-Oct-97	---
				0,0
Mon	20-Oct-97	---
Tue	21-Oct-97	---
Wed	22-Oct-97	---
Thu	23-Oct-97	---
Fri	24-Oct-97	---
Sat	25-Oct-97	---
Sun	26-Oct-97	---
				0,0
Mon	27-Oct-97	---
Tue	28-Oct-97	---
Wed	29-Oct-97	---
Thu	30-Oct-97	---
Fri	31-Oct-97	---
Sat	1-Nov-97	---
Sun	2-Nov-97	---
				0,0
Mon	3-Nov-97	---
Tue	4-Nov-97	---
Wed	5-Nov-97	---
Thu	6-Nov-97	---
Fri	7-Nov-97	---
Sat	8-Nov-97	---
Sun	9-Nov-97	---
				0,0
Mon	10-Nov-97	---
Tue	11-Nov-97	---
Wed	12-Nov-97	---
Thu	13-Nov-97	---
Fri	14-Nov-97	---
Sat	15-Nov-97	---
Sun	16-Nov-97	---
				0,0
Mon	17-Nov-97	---
Tue	18-Nov-97	---
Wed	19-Nov-97	---
Thu	20-Nov-97	---
Fri	21-Nov-97	---
Sat	22-Nov-97	---
Sun	23-Nov-97	---
				0,0
Mon	24-Nov-97	---
Tue	25-Nov-97	---
Wed	26-Nov-97	---
Thu	27-Nov-97	---
Fri	28-Nov-97	---
Sat	29-Nov-97	---
Sun	30-Nov-97	---
				0,0
Mon	1-Dec-97	---
Tue	2-Dec-97	---
Wed	3-Dec-97	---
Thu	4-Dec-97	---
Fri	5-Dec-97	---
Sat	6-Dec-97	---
Sun	7-Dec-97	---
				0,0
Mon	8-Dec-97	---
Tue	9-Dec-97	---
Wed	10-Dec-97	---
Thu	11-Dec-97	---
Fri	12-Dec-97	---
Sat	13-Dec-97	---
Sun	14-Dec-97	---
				0,0
Mon	15-Dec-97	---
Tue	16-Dec-97	---
Wed	17-Dec-97	---
Thu	18-Dec-97	---
Fri	19-Dec-97	---
Sat	20-Dec-97	---
Sun	21-Dec-97	---
				0,0
Mon	22-Dec-97	---
Tue	23-Dec-97	---
Wed	24-Dec-97	---
Thu	25-Dec-97	---
Fri	26-Dec-97	---
Sat	27-Dec-97	---
Sun	28-Dec-97	---
				0,0
Mon	29-Dec-97	---
Tue	30-Dec-97	---
Wed	31-Dec-97	---
Thu	1-Jan-98	---
Fri	2-Jan-98	---
Sat	3-Jan-98	---
Sun	4-Jan-98	---
				0,0