| Performed Training Sessions: Q1Q2 1997 | ||||||||||
| km | i | °C | conditions | how | pace | |||||
| Mon | 30-Dec-96 | RR | 42' | 8,4 | -7 | slow, on road | extremely tired. Fatigue back | 5'15 / km | ||
| Tue | 31-Dec-96 | ER | 62' | 14,4 | -12 | cold! | better pace, still tired | ca. 14 km/h, 'fuzzy legs' | ||
| Wed | 1-Jan-97 | --- | ||||||||
| Thu | 2-Jan-97 | 5*400 | 12,3 | -12 | cold! | again very tired all over | 2'53-72-3'43-70-3'35-69-… (400m w 800m between reps) sick afterwards | |||
| Fri | 3-Jan-97 | --- | 68kg | |||||||
| Sat | 4-Jan-97 | ER | 46' | 10,5 | -6 | a bit less tired | 4'35km/h | |||
| Sun | 5-Jan-97 | ER | 54' | 12,1 | -5 | 67,0 kg | NRR, on snow | 13,5 km/h | ||
| 57,7 | ||||||||||
| Mon | 6-Jan-97 | Fartlek | 59' | 12,8 | 68 kg (-A) | heavy' stride | @4'32/km (200:31"6, 400:67"6, 600:1'42"8, ...) | |||
| Tue | 7-Jan-97 | --- | ||||||||
| Wed | 8-Jan-97 | --- | ||||||||
| Thu | 9-Jan-97 | R | 1500m | 9,5 | Lyon indoor | shaking & powerless legs | abandoned race after 700m | |||
| Fri | 10-Jan-97 | --- | still feeling very tired | chronic fatigue hitting again | ||||||
| Sat | 11-Jan-97 | --- | ||||||||
| Sun | 12-Jan-97 | --- | ||||||||
| 22,3 | ||||||||||
| Mon | 13-Jan-97 | --- | ||||||||
| Tue | 14-Jan-97 | --- | ||||||||
| Wed | 15-Jan-97 | --- | ||||||||
| Thu | 16-Jan-97 | --- | ||||||||
| Fri | 17-Jan-97 | --- | ||||||||
| Sat | 18-Jan-97 | --- | ||||||||
| Sun | 19-Jan-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 20-Jan-97 | --- | ||||||||
| Tue | 21-Jan-97 | --- | ||||||||
| Wed | 22-Jan-97 | --- | ||||||||
| Thu | 23-Jan-97 | --- | ||||||||
| Fri | 24-Jan-97 | --- | ||||||||
| Sat | 25-Jan-97 | --- | ||||||||
| Sun | 26-Jan-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 27-Jan-97 | --- | ||||||||
| Tue | 28-Jan-97 | --- | ||||||||
| Wed | 29-Jan-97 | --- | ||||||||
| Thu | 30-Jan-97 | --- | ||||||||
| Fri | 31-Jan-97 | --- | ||||||||
| Sat | 1-Feb-97 | --- | ||||||||
| Sun | 2-Feb-97 | --- | ||||||||
| 0,0 | ||||||||||
| Mon | 3-Feb-97 | ER | 30' | 6,3 | 14 | 73.0 kg | (-A) hard | basic form is gone (ca. 4'40 pace, last 2km @4'20/km) | ||
| Tue | 4-Feb-97 | --- | ||||||||
| Wed | 5-Feb-97 | --- | ||||||||
| Thu | 6-Feb-97 | ER | 60' | 13,0 | 13 | (-A) | an hour :-) | km's: 10'06-4'50-4'47-4'42-9'26-4'37-4'29-3'22-4'52-4'40-4'00 | ||
| Fri | 7-Feb-97 | ER | 27' | 6,0 | 17 | in Cassis | ||||
| Sat | 8-Feb-97 | --- | ||||||||
| Sun | 9-Feb-97 | --- | ||||||||
| 25,3 | ||||||||||
| Mon | 10-Feb-97 | ER | 46' | 12,0 | 17 | 72.5 kg | parc Luminy | uphill (rocks), then 16' flat and 2*200m on track @30" | ||
| Tue | 11-Feb-97 | RR | 54' | 10,2 | 16 | |||||
| Wed | 12-Feb-97 | --- | ||||||||
| Thu | 13-Feb-97 | ER | 45' | 9,4 | ||||||
| Fri | 14-Feb-97 | --- | ||||||||
| Sat | 15-Feb-97 | LR | 61' | 12,7 | 16 | (mistral) | ||||
| Sun | 16-Feb-97 | LR | 63' | 13,1 | 17 | (warm) | ||||
| 57,4 | ||||||||||
| Mon | 17-Feb-97 | --- | ||||||||
| Tue | 18-Feb-97 | --- | ||||||||
| Wed | 19-Feb-97 | ER | 53' | 10,6 | 17 | 72.5 kg | on road | |||
| Thu | 20-Feb-97 | --- | ||||||||
| Fri | 21-Feb-97 | --- | ||||||||
| Sat | 22-Feb-97 | ER | 51' | 9,2 | 16 | | upto Cap Canaille | hard, (stiffness in calves - 5 days) | ||
| Sun | 23-Feb-97 | --- | ||||||||
| 19,8 | ||||||||||
| Mon | 24-Feb-97 | --- | ||||||||
| Tue | 25-Feb-97 | ER | 51' | 10,4 | 16 | (-A) | km's: ... 4'57-4'53-4'48-4'43-4'39 ... | |||
| Wed | 26-Feb-97 | ER | 50' | 10,4 | 17 | 72.5 kg | km's: ... 4'59-9'44-4'45-4'27 ... | |||
| Thu | 27-Feb-97 | ER | 46' | 8,9 | 18 | (warm) | road | |||
| Fri | 28-Feb-97 | ER | 61' | 14,0 | (-A) | 4'20 @ 4'30 /km | last km @3'22 | |||
| Sat | 1-Mar-97 | --- | ||||||||
| Sun | 2-Mar-97 | --- | ||||||||
| 43,7 | ||||||||||
| Mon | 3-Mar-97 | ER | 60' | 11,7 | 20 | (-A) | km's: ... 5'28-5'10-4'47-4'24-5'07-4'59 ... | |||
| Tue | 4-Mar-97 | LR | 73' | 15,6 | 17 | on road | good pace | |||
| Wed | 5-Mar-97 | ER | 53' | 10,2 | 19 | wind | parc Luminy | |||
| Thu | 6-Mar-97 | ER | 49' | 9,0 | 17 | (-A) | km's: ... 5'15-5'03-5'11-5'02 ... | |||
| Fri | 7-Mar-97 | IR | 45' | 10,0 | 19 | (-T) | (too) fast pace | km's: 4'19-3'47-3'42-3'38-3'46-3'56 ... | ||
| Sat | 8-Mar-97 | ER | 59' | 12,1 | 20 | 71.5 kg (-A) | @ 140bpm | km's: 5'02-4'53-4'59-4'58-4'56-4'57-4'58-4'58-4'55-4'52-4'51-4'55 | ||
| Sun | 9-Mar-97 | RR | 55' | 10,8 | 20 | (-A) | easy pace | km's: ... 5'16-5'10-5'14-5'16-4'54-5'01 ... | ||
| 79,4 | ||||||||||
| Mon | 10-Mar-97 | ER | 49' | 10,1 | 19 | 71.5 kg | parc Luminy | |||
| Tue | 11-Mar-97 | 3*3*200 | 11,1 | 19 | (-A) wind | lack of power | 30"3-74"-32"3-69"-31"3-(9'55)-29"4-74"-30"0-74"-30"7-(9'56)-29"7-76"-30"7-74"-30"8 | |||
| Wed | 12-Mar-97 | RR | 60' | 12,0 | 18 | 71.0 kg | stiffness | km's: ... 5'08-5'02-5'09-4'59-5'02-5'07 ... | ||
| Thu | 13-Mar-97 | 3*2*400 | 10,5 | 20 | 70.5 kg | Av=67"9 | 65"9-81"-71"0-(9'52)-67"7-80"-68"6-(9'55)-66"8-74"-67"0 | |||
| Fri | 14-Mar-97 | ER | 49' | 10,6 | 20 | wind | stiffness | |||
| Sat | 15-Mar-97 | ER | 40' | 8,0 | 21 | (-A) | followed by game of tennis | km's: 5'14-5'03-5'04-4'56-5'01-4'54-4'54-4'46 | ||
| Sun | 16-Mar-97 | ER | 60' | 12,0 | ||||||
| 74,3 | ||||||||||
| Mon | 17-Mar-97 | --- | not fit | |||||||
| Tue | 18-Mar-97 | --- | ill | |||||||
| Wed | 19-Mar-97 | --- | tired | |||||||
| Thu | 20-Mar-97 | --- | ill, tired | |||||||
| Fri | 21-Mar-97 | --- | ill, tired | |||||||
| Sat | 22-Mar-97 | RR | 51' | 10,0 | 19 | (-A) | easy does it | km's: ... 5'05-5'02-5'01-4'57-4'59 ... | ||
| Sun | 23-Mar-97 | RR | 59' | 12,0 | 19 | (-A) | better legs | km's: ... 5'06-4'55-5'04-5'02-5'03-5'00-5'12 ... | ||
| 22,0 | ||||||||||
| Mon | 24-Mar-97 | --- | ||||||||
| Tue | 25-Mar-97 | 3*3*200 | 11,6 | 19 | (-A) 70.0 | Avg=30"0 | 29"5-83"-29"4-77"-30"5-(9'54)-30"0-88"-30"6-83-29"5-(9'54)-29"4-83"-30"6-88"-30"2 | |||
| Wed | 26-Mar-97 | RR | 45' | 8,5 | 19 | (-A) | exhausted & stiff | km's: 10'49-10'49 - (stretching) - 10'43-10'11 | ||
| Thu | 27-Mar-97 | 2*3*300 + 400 | 10,8 | 21 | (-A) 69.5 | almost maximal | 46"6-3'30-47"1-3'28-46"9-(9'56)-47"6-3'29-46"7-3'28-46"7-9'56-61"0 | |||
| Fri | 28-Mar-97 | ER | 60' | 12,3 | 19 | (-A) | pain @ l ankle | km's: ... 5'02-4'57-4'58-5'01-4'55-5'00-4'47-4'53-4'00 ... | ||
| Sat | 29-Mar-97 | --- | ||||||||
| Sun | 30-Mar-97 | ER | 55' | 12,8 | 17 | 69.5 kg | km's: ... 5'15-5'05-5'06-4'54=35'; 5 versn; 5*60m @ 90%; 20' | |||
| 56,0 | ||||||||||
| Mon | 31-Mar-97 | 3*3*200 | 11,4 | 21 | (-A) | Av= 31"0 | 30"3-80"-31"9-76"-31"5-(9'59)-30"3-80"-31"5-81"-31"2-(10'03)-29"6-79"-31"2-75"-31"0 | |||
| Tue | 1-Apr-97 | --- | ||||||||
| Wed | 2-Apr-97 | LR | 74' | 15,4 | km's: ... 5'01-9'53-9'44-9'36-8'47 ... | |||||
| Thu | 3-Apr-97 | ER | 45' | 9,3 | ||||||
| Fri | 4-Apr-97 | ER | 60' | 11,6 | ||||||
| Sat | 5-Apr-97 | 1* 600m | 7,0 | 19 | (^T) | stiff | 600m: 1'31"0 (28"5, 59") | |||
| Sun | 6-Apr-97 | RR | 58' | 11,7 | 24 | (-A) | left ankle ! | km's: ... 5'16-5'09-10'18-10'14 ... | ||
| 66,4 | ||||||||||
| Mon | 7-Apr-97 | H: 10*60 | 9,1 | 20 | 69.5 kg | good legs | 10 x uphill (15%) on gravel; repeat every 2' | |||
| Tue | 8-Apr-97 | ER | 30' | 6,0 | left ankle hurting | km's: 5'17-4'57-4'57-14'39 | ||||
| Wed | 9-Apr-97 | --- | idem | |||||||
| Thu | 10-Apr-97 | --- | idem | |||||||
| Fri | 11-Apr-97 | ER | 58' | 12,0 | idem | |||||
| Sat | 12-Apr-97 | 3*2*400 | 9,6 | 20 | (^T) | Av=63"9 | 64"0-76"-65"6-(12'30)-63"0-72"-64"0-(12'30)-62"7-87"-64"1 | |||
| Sun | 13-Apr-97 | RR | 43' | 9,0 | 20 | 70.5 kg | swollen left ankle | |||
| 45,7 | ||||||||||
| Mon | 14-Apr-97 | RR | 32' | 6,0 | 18 | 70.5 kg | painful ankle | km's: 10'33-10'33-10'39 | ||
| Tue | 15-Apr-97 | 3*3*200 | 10,4 | 20 | (^T) | very painful ankle | 29"0-89"-30"4-87"-29"6-(9'45)-28"1-93"-28"8-98"-29"3-(9'45)-27"2-85"-28"8-80"-30"0 | |||
| Wed | 16-Apr-97 | --- | ||||||||
| Thu | 17-Apr-97 | ER | 45' | 10,0 | (-A) | ankle | 5km's: 22'24-22'03 | |||
| Fri | 18-Apr-97 | --- | ||||||||
| Sat | 19-Apr-97 | (4+3) *400 | 9,4 | 16 | taped ankle | running clockwise | 65"4-3'05-69"4-2'13-70"7-2'16-70"7-(5'01)-67"2-2'36-70"1-2'37-68"1 | |||
| Sun | 20-Apr-97 | RR | 57' | 11,2 | 16 | 70.0 kg | ||||
| 47,0 | ||||||||||
| Mon | 21-Apr-97 | RR | 45' | 8,7 | 16 | 70.5 kg | stiff leg muscles | |||
| Tue | 22-Apr-97 | 5*300 | 8,0 | 17 | (^T) mistral | 43"9-4'01-43"2-3'57-44"6-4'17-45"6-5'34-45"8 | ||||
| Wed | 23-Apr-97 | --- | alcohol (6 am) | |||||||
| Thu | 24-Apr-97 | 4*500 | 9,7 | 19 | (^T) | alcohol (6 am) | 1'17"8-10'54-1'17"0-11'06-1'17"2-10'56-1'15"8 | |||
| Fri | 25-Apr-97 | --- | alcohol (5 am) | |||||||
| Sat | 26-Apr-97 | ER | 48' | 10,5 | 18 | heel vlot | alcohol (5 am) | ... 5 km @ 22'36 ... | ||
| Sun | 27-Apr-97 | D | 46' | 10,0 | 20 | 70.0 kg | goed | after 33': 10*100m (@ 80%) with 100m recup | ||
| 46,9 | ||||||||||
| Mon | 28-Apr-97 | RR | 47' | 8,9 | 21 | 70.0 kg | better legs | barefoot on grass | ||
| Tue | 29-Apr-97 | --- | ||||||||
| Wed | 30-Apr-97 | ER | 50' | 10,3 | 20 | good legs | 7:15 in bed; 8:10 up (+ alcohol)… | |||
| Thu | 1-May-97 | ER | 47' | 9,9 | 24 | picnic Luminy | heavy legs | swimming afterwards | ||
| Fri | 2-May-97 | ER | 48' | 10,4 | 23 | 69.0 kg | better legs | one hour cycling afterwards @ 150à170bpm | ||
| Sat | 3-May-97 | 2*3*200 | 8,1 | 22 | 68.5kg (^T) | stiff muscles after cycling | 28"2-91"-29"0-93"-28"4-(9'56)-27"1-1'43"-28"2-1'43-28"1 | |||
| Sun | 4-May-97 | RR | 41' | 7,4 | 20 | 68.5kg | easy | km's: 11'14-11'01-10'52-5'03... | ||
| 55,0 | ||||||||||
| Mon | 5-May-97 | ER | 31' | 6,0 | 18 | 69.0kg (-A) | legs are tired + stiff | km's: 10'27-10'07-10'20 | ||
| Tue | 6-May-97 | 600 + 5*200 | 9,4 | 20 | strong wind | tired legs @ start | 600m (still start): 1'26"5 [27"-57"] -(15')-31"5-84"-31"4-78"-29"9-83"-29"1-83"-28"6 | |||
| Wed | 7-May-97 | ER | 49' | 10,0 | 21 | wind | smooth | |||
| Thu | 8-May-97 | ER | 59' | 12,0 | 23 | pain @ankle | right after 67' of cycling | 2km's: 10'05-9'52-9'49-9'50-9'57-9'51 | ||
| Fri | 9-May-97 | 3*3*300 | 12,0 | 22 | wind 69.5kg | shaking calves | 46"7-2'39-48"0-2'23-47"8-(9'55)-45"8-2'48-48"1-2'41-46"9-(9'52)-46"3-2'41-46"8-2'46-46"3 | |||
| Sat | 10-May-97 | ER | 45' | 9,0 | ||||||
| Sun | 11-May-97 | 2*1000 | 9,0 | 20 | wind | heavy legs (@w-up) | 2'43" -(20' recup)- 2'41" | |||
| 67,4 | ||||||||||
| Mon | 12-May-97 | --- | ||||||||
| Tue | 13-May-97 | --- | ||||||||
| Wed | 14-May-97 | --- | ||||||||
| Thu | 15-May-97 | RR | 20' | 4,2 | 18 | stiff and sluggish | 20' warming up and 5 mooth accelerations | |||
| R | 1500 | 10,0 | 20 | Toulon, Univ Ch | sluggish before race | 4'00"03 (2'37@1000m) | ||||
| Fri | 16-May-97 | ER | 46' | 8,9 | 25 | (warm) | very good legs | |||
| Sat | 17-May-97 | ER | 52' | 10,1 | 24 | recup pace | hills | swimming afterwards | ||
| Sun | 18-May-97 | --- | cycling (la Ciotat -> géménos) 1:30 | |||||||
| 33,2 | ||||||||||
| Mon | 19-May-97 | RR | 32' | 6,0 | 23 | 69.5kg | slow | |||
| Tue | 20-May-97 | --- | tired legs | |||||||
| Wed | 21-May-97 | RR | 44' | 8,6 | 22 | flat | normal legs | |||
| Thu | 22-May-97 | 3*600 | 9,0 | 25 | (wind!!) | respiratory problems | 1'30"4-(9'51)-1'29"4-(10'20)-1'31"2 | |||
| Fri | 23-May-97 | RR | 60' | 11,0 | 22 | 69.0kg | slow and easy | 3km's: 16'10-16'19-16'11+5'42+5'27 | ||
| Sat | 24-May-97 | 3*3*200 | 10,4 | 25 | head wind (2) | easy repeats | 28"5-91"-29"0-83"-29"1-(9'49)-27"8-81"-28"7-77"-28"3-(9'51)-28"1-80"-28"3-84"-28"3 | |||
| Sun | 25-May-97 | RR | 33' | 6,0 | 22 | not tired | easy repeats | km's: ...11'02-10'55... | ||
| 51,0 | ||||||||||
| Mon | 26-May-97 | 6*60 | 6,0 | 28 | (warm) | ca 95% | flying start (6*100) departure every 4' | |||
| Tue | 27-May-97 | RR | 16' | 3,0 | (-A) | |||||
| Wed | 28-May-97 | RR | 16' | 2,9 | 27 | 37 bpm o.p. | good legs | |||
| R | 800 | 12,1 | 24 | 68.5kg | Martigues | 1'57"47 (58"-1'26) with very strong wind | ||||
| Thu | 29-May-97 | ER | 52' | 9,5 | 30 | warm | up and down | average legs (esp. between 115 à 130 bpm) | ||
| Fri | 30-May-97 | RR | 32' | 5,9 | 30 | 68.5kg | very tired and sleepy | |||
| Sat | 31-May-97 | 3*3*300 | 12,4 | 30 | wind (^T) | very good legs | 47"4-2'56-44"1-3'31-40"1-(11'53)-49"9-3'08-44"9-3'59-40"6-(11'33)-48"3-3'23-46"7-3'55-40"7 | |||
| Sun | 1-Jun-97 | --- | ||||||||
| 51,8 | ||||||||||
| Mon | 2-Jun-97 | IR | 44' | 9,5 | 23 | flat | good legs | km's: ... 5'17-4'52-4'32-4'23-3'59-3'29... | ||
| Tue | 3-Jun-97 | 3*800 | 8,6 | 23 | ok, windstill | nice running | 2'11"4-(9'53)-2'11"9-(9'19)-2'05"4 | |||
| Wed | 4-Jun-97 | RR | 32' | 6,6 | 22 | good legs | flat, good pace | |||
| Thu | 5-Jun-97 | --- | ||||||||
| Fri | 6-Jun-97 | RR | 25' | 5,2 | 27 | 69.5kg | heavy legs | + 4 accelerations (working hard) | ||
| Mon | 7-Jun-97 | R | 1500 | 12,7 | 23 | Marseille | slightly tired & stiff legs | 3'58"38 (2'37") | ||
| Sun | 8-Jun-97 | ER | 42' | 9,6 | 30 | 68.0 kg | with break after 35' | |||
| 52,2 | ||||||||||
| Mon | 9-Jun-97 | ER | 52' | 10,0 | 31 | |||||
| Tue | 10-Jun-97 | --- | ||||||||
| Wed | 11-Jun-97 | RR | 58' | 10,5 | 26 | |||||
| Thu | 12-Jun-97 | ER | 47' | 9,2 | 30 | hot & humid | ||||
| Fri | 13-Jun-97 | RR | 30' | 5,8 | 30 | hot & humid | ||||
| Sat | 14-Jun-97 | H 2*(3*100) + 3*60 | 10,5 | 27 | 68.0 kg | 2*(3*100) + 3*60 | not maximal | |||
| Sun | 15-Jun-97 | RR | 37' | 7,0 | 28 | dry | ||||