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The Fast Lane:
contains:
Home
HOME has a news page, a contact page and a site
map for a quick overview.
Training
A complete overview of training principles,
building blocks, scheduling and phasing, completed with scientific
articles and real-life tips & examples.
CONTENT:
Training Principles
Building Blocks
Training Schedules
...
Racing
Advice for optimizing your performance, via
clever tactics or a perfect preparation, Evaluate your performance with the Hungarian
Scoring Tables.
CONTENT:
Racing Strategies
Mental Preparation
Analyzing Performances
Going for Gold
...
Drugs & Medicine
Racing faster is more than just training more and
harder. Live a healthy life.
CONTENT:
Nutrition
Legal Supplements
Illegal Substances
Common Injuries
Muscles
...
Discussion
Post your opinion and discuss training, nutrition
etc. with others.
Links
Discover the world of Athletics via these cool hyperlinks.
CONTENT:
Federations, Organizations
Belgian Clubs
Clubs around the world
Meets and Results
Statistics
Health
Training and Racing
Athlete's Pages
...
My Running
There's more to it than theory. Try it yourself! Or would you rather check out my schedules and results first?
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Meets and Results
World Championships Outdoor Athletics
 2003: 9th IAAF World Championships (Paris)
2001: 8th IAAF World Championships (Edmonton)
1999: 7th IAAF World Championships (Sevilla)
1997: 6th IAAF World Championships (Athens)
1995: 5th IAAF World Championships (Göteborg)
1993: 4th IAAF World Championships (Stuttgart)
1991: 3rd IAAF World Championships (Tokyo)
1987: 2nd IAAF World Championships (Roma)
1983: 1st IAAF World Championships (Helsinki)
World Championships Indoor Athletics
2003: 9th IAAF World Indoor Championships (Birmingham)
2001: 8th IAAF World Indoor Championships (Lisbon)
1999: 7th IAAF World Indoor Championships (Maebashi)
1997: 6th IAAF World Indoor Championships (Paris-Bercy)
World Championships Cross Country
2004: 32nd IAAF World Cross Country Championships (Brussels)
2003: 31st IAAF World Cross Country Championships (Lausanne)
2002: 30th IAAF World Cross Country Championships (Dublin)
2001: 29th IAAF World Cross Country Championships (Ostend)
2000: 28th IAAF World Cross Country Championships (Vilamoura, Algarve)
1999: 27th IAAF World Cross Country Championships (Belfast)
1998: 26th IAAF World Cross Country Championships (Marrakech)
1997: 25th IAAF World Cross Country Championships (Turin)
World Half marathon Championships
2003: 11th IAAF World Half Marathon Championships (Vilamoura)
2002: 10th IAAF World Half Marathon Championships (Brussels)
2001: 10th IAAF World Half Marathon Championships (Bristol)
2000: 9th IAAF World Half Marathon Championships (Veracruz)
1999: 8th IAAF World Half Marathon Championships (Palermo)
1998: 7th IAAF World Half Marathon Championships (Zurich)
1997: 6th IAAF World Half Marathon Championships (Kosice)
World Master Championships
2003: 15th World Masters Athletics Championships (Carolina)
2001: 14th WAVA World Veterans Championships (Brisbane)
1999: 13th WAVA World Veterans Championships (Gateshead)
1997: 12th WAVA World Veterans Master Championships (Durban)
World Junior Championships
2004: 10th IAAF World Junior Championships (Grosseto)
2002: 9th IAAF World Junior Championships (Kingston)
2000: 8th IAAF World Junior Championships (Santiago del Chile)
1998: 7th IAAF World Junior Championships (Annecy)
World Youth Championships
2003: 3rd IAAF World Youth Championships (Sherbrooke)
2001: 2nd IAAF World Youth Championships (Debrecen)
1999: 1st IAAF World Youth Championships (Bydgoszcz)
 Golden League
ROME: Golden Gala
PARIS SAINT-DENIS: Meeting Gaz de France
OSLO: Bislett Games
ZÜRICH: Weltklasse Zürich
BRUSSELS: Memorial Van Damme
BERLIN: ISTAF
Grand Prix I & Grand prix II & Golden League
2004
2003
2002
2001
2000
1999
1998
1997
European Championships Outdoor Athletics
2002: 18th European Championships (Munich)
European Championships Indoor Athletics
2002: 27th European Indoor Championships (Vienna)
2000: 26th European Indoor Championships (Ghent)
European Cross Country Championships
2003: 10th European Cross Country Championships (Edinburgh)
2002: 9th European Cross Country Championships (Medulin)
2001: 8th European Cross Country Championships (Thun)
2000: 7th European Cross Country Championships (Malmö)
European Junior Championships
2003: 17th European Junior Championships (Tampere)
2001: 16th European Junior Championships (Grosseto)
European Championships U'23 (under 23 yrs)
2003: 4th European Under23 Championships (Bydgoszcz)
2001: 3rd European Under23 Championships (Amsterdam)
1999: 2nd European Under23 Championships (Göteborg)
European Meets
2001
2000
1999
National and regional Championships
Belgian national and regional championships
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