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Home 
Training
Racing
Drugs & Medicine
Discussion
Links
My Running
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The Fast Lane: contains:
Home
HOME has a news page, a contact page and a site map for a quick overview.
Training
A complete overview of training principles, building blocks, scheduling and phasing, completed with scientific articles and real-life tips & examples. CONTENT:
Racing
Advice for optimizing your performance, via clever tactics or a perfect preparation, Evaluate your performance with the Hungarian Scoring Tables. CONTENT:
Drugs & Medicine
Racing faster is more than just training more and harder. Live a healthy life. CONTENT:
Discussion
Post your opinion and discuss training, nutrition etc. with others.
Links
Discover the world of Athletics via these cool hyperlinks. CONTENT:
My Running
There's more to it than theory. Try it yourself! Or would you rather check out my schedules and results first?
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Health Nutrition and Drugs
The Nutrition Analysis Tool (NAT) is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois. The tool is intended to empower individuals to analyze their diet. Foodcount.com contains a database with more than 30,000 brand name and common foods. Nutrients tracked include calories, fat, protein, cholesterol, sodium and more than 40 additional vitamins and minerals. You don't need to register.
the FDA is an official US Department of Health and Human Services. FDA's mission is to promote and protect the public health by helping safe and effective products reach the market in a timely way, and monitoring products for continued safety after they are in use.
AthléLive explains some of the nutritional guidelines with actual examples of meals before your races. (Only in French.)
About.com is an interesting portal and contains numerous links to all kinds of nutrition sites on the web. Information on the health benefits of vitamin C (ascorbic acid) HerbMed is an interactive, electronic herbal database providing scientific data underlying the use of herbs for health.
The World Anti-Doping Agency (WADA) is an independent organization established under the initiative of the IOC. It contains among others the List of Prohibited Substances and Methods.
NeCeDo is a national knowledge centre which provides coordination and information for doping issues in sport. The site contains information about illegal drug substances, the allowed concentrations, drugtesting and procedures, analyses etc..
Comprehensive directory of websites that publish scientific papers on Sports medicine.
This excellent website grants you free access to complete papers on several subjects and has a lot of links to interesting websites as well. Access to large quantities of biomedical articles and journals. Registration required. One answer to the mysterious disease syndrome known as teh Chronic Fatigue Syndrome may be found in a newly discovered condition called Rnase-L Enzyme Dysfunction Disease (REDD). About.com is a good reference for all kinds of injuries. This excellent website adds large images (MRI scans) of injuries to its database. One of the very best sites on Sports science with many articles on nutrition, training and performance strategies. The main feature of the site is the journal Sportscience. |
Links: contains: - Supranational Athletics Federations - Flanders - Vlaamse Atletiek Liga (VAL) ATHLETICS CLUBS AROUND THE WORLD: - Africa - World Championships
- World Records
- Nutrition and Drugs - Training and Coaching
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Copyright 2001 - http://thefastlane.borghoms.com Last updated on 06 January 2003 |
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