The Fast Lane:

contains: 

Home

HOME has a news page, a contact page and a site map for a quick overview.

Training

A complete overview of training principles, building blocks, scheduling and phasing, completed with scientific articles and real-life tips & examples.

CONTENT:
Training Principles 
Building Blocks 
Training Schedules
...

Racing

Advice for optimizing your performance, via clever tactics or a perfect preparation, Evaluate your performance with the Hungarian Scoring Tables.

CONTENT:
Racing Strategies
Mental Preparation
Analyzing Performances
Going for Gold
...

Drugs & Medicine

Racing faster is more than just training more and harder. Live a healthy life.

CONTENT:
Nutrition
Legal Supplements
Illegal Substances
Common Injuries
Muscles
...

Discussion

Post your opinion and discuss training, nutrition etc. with others.

Links

Discover the world of Athletics via these cool hyperlinks.

CONTENT:
Federations, Organizations
Belgian Clubs
Clubs around the world
Meets and Results
Statistics
Health
Training and Racing
Athlete's Pages
...

My Running

There's more to it than theory. Try it yourself! Or would you rather check out my schedules and results first?

Athlete's Pages

 Men

Donovan Bailey (100m)

Mehdi Baala (1500m)

Ato Boldon (100m, 200m)

Kostas Kenteris (200m)

Mark Crear (110m H)

Joaquim Cruz (800m)

Stephane Diagana (400m H)

Maurice Green (100m, 200m)

Carl Lewis (100m, 200m, Long)

Marc Raquil (400m)

Tommie Smith (100m, 200m)

Bruny Surin (100m)

Iwan Thomas (400m)

Khalid Khannouchi (Marathon)

Simon Vroemen (3000m Steeple)

 Women

Grit Breuer (400m)

Gail Devers (100m, 110m H)

Jolanda Ceplak (800m)

Stephanie Graf (800m)

Ana Guevara (400m)

Suzy Hamilton (800m, 1500m)

Muriel Hurtis (100m, 200m)

Sonia O'Sullivan (5000, 10000m)

Stacy Dragila (Pole Vault)

Links:

contains: 

FEDERATIONS & ORGANIZATIONS:

- Supranational Athletics Federations
- International Organizations
- National Federations

BELGIAN CLUBS:

- Flanders - Vlaamse Atletiek Liga (VAL)
- Wallonia - Ligue Belge Francophone d'Athlétisme (LBFA)

ATHLETICS CLUBS AROUND THE WORLD:

- Africa
- Americas
- Asia
- Europe
- Oceania

MEETS AND RESULTS:

- World Championships
- IAAF Grand Prix
- European Championships
- EAA Meets
- Miscellaneous

STATISTICS:

- World Records
- World Best Performances
- World Lists
- Continental Records
- Continental Best Performances
- Continental Lists
- National Records
- National Lists
- Miscellaneous

HEALTH:

- Nutrition and Drugs
- Injuries and Diseases

TRAINING & RACING:

- Training and Coaching
- Racing

ATHLETE'S PAGES:

- Men
- Women

MISCELLANEOUS:

- Links 2 Links