The Fast Lane:

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Home

HOME has a news page, a contact page and a site map for a quick overview.

Training

A complete overview of training principles, building blocks, scheduling and phasing, completed with scientific articles and real-life tips & examples.

CONTENT:
Training Principles 
Building Blocks 
Training Schedules
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Racing

Advice for optimizing your performance, via clever tactics or a perfect preparation, Evaluate your performance with the Hungarian Scoring Tables.

CONTENT:
Racing Strategies
Mental Preparation
Analyzing Performances
Going for Gold
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Drugs & Medicine

Racing faster is more than just training more and harder. Live a healthy life.

CONTENT:
Nutrition
Legal Supplements
Illegal Substances
Common Injuries
Muscles
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Discussion

Post your opinion and discuss training, nutrition etc. with others.

Links

Discover the world of Athletics via these cool hyperlinks.

CONTENT:
Federations, Organizations
Belgian Clubs
Clubs around the world
Meets and Results
Statistics
Health
Training and Racing
Athlete's Pages
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My Running

There's more to it than theory. Try it yourself! Or would you rather check out my schedules and results first?

Contact

For any comments on the content or design of this website, for any suggestions, corrections, new articles, links, sponsoring etc. you can send an e-mail to thefastlane@borghoms.com. Remember that you can also use the discussion page for any news, advice etc. that you want to share.

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